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RECIPE
8 INGREDIENTS5 STEPS20MIN

Healthy Chocolate Hazelnut Crepes

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279 Saved
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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All-natural and super chocolaty crepes to start the day on a sweet healthy note!

20MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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Crepes
1 1/2 Tbsp
Oat Flour
1 Tbsp
Powdered Peanut Butter
1 1/2 Tbsp
Plain Greek Yogurt
or Soy Yogurt
1/3 cup
Eggs , separated
100g of whites only
to taste
Coconut Oil
for cooking
Filling
1 Tbsp
Cacao Powder
2 1/2 Tbsp
2 Tbsp
Chocolate Hazelnut Spread
or Chocolate Cashew Butter
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Nutrition Per Serving
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CALORIES
249
FAT
13.3 g
PROTEIN
12.9 g
CARBS
20.4 g

Directions

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Step 1
In a bowl whisk up whites of the Eggs (1/3 cup) and Plain Greek Yogurt (1 1/2 Tbsp) then add the Oat Flour (1 1/2 Tbsp) and Powdered Peanut Butter (1 Tbsp) .
Step 2
Grease with Coconut Oil (to taste) a 20 centimeter skillet heat it up on medium and when hot pour in 1/3 of the batter. Cook for 2 min then flip and cook for 1 more minute. Repeat with the remaining batter. You should get 3 crepes.
Step 3
For the filling, mix Chocolate Hazelnut Spread (2 Tbsp) with Greek Yogurt (2 1/2 Tbsp) and Cacao Powder (1 Tbsp) .
Step 4
Divide the filling between the 3 crepes and spread it evenly.
Step 5
Fold each crepe, pile them up, drizzle with more Chocolate hazelnut spread, 1 tablespoon of maple syrup, dark chocolate pieces or whatever else you fancy. Serve it up!

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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
13.3 g
17%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
190.6 mg
64%
Carbohydrates
20.4 g
7%
Fiber
2.2 g
8%
Sugars
11.2 g
--
Protein
12.9 g
26%
Sodium
102.0 mg
4%
Vitamin D
1.0 µg
5%
Calcium
101.3 mg
8%
Iron
3.2 mg
18%
Potassium
211.2 mg
4%
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