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RECIPE
5 INGREDIENTS4 STEPS5MIN

Mango Smoothie

5.0
2 Ratings
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368 Saved
mnideffer
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This smoothie is simple and delicious, and it's great for kids. You could even put in spinach, kale, or chia seeds for a healthy boost.

5MIN

Total Time
mnideffer
Ingredients
US / METRIC
Servings:
1
Serves 1
1/2 cup
Frozen Strawberries
1/2 cup
2 cups
Pineapple Juice
or Milk or Orange Juice
1/2 cup
Ice
or Frozen Yogurt or Additional Frozen Fruit
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Nutrition Per Serving
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CALORIES
520
FAT
7.3 g
PROTEIN
14.2 g
CARBS
101.4 g

Directions

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Step 1
Add Frozen Mangoes (1 cup), Frozen Strawberries (1/2 cup) and Greek Yogurt (1/2 cup) to a blender.
Step 2
Pour over Pineapple Juice (2 cup).
Step 3
Blend untill smooth. If it is too liquidy, add the Ice (1/2 cup).
Step 4
Enjoy!

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Nutrition Per Serving
Calories
520
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
101.4 g
37%
Fiber
5.6 g
20%
Sugars
79.8 g
--
Protein
14.2 g
28%
Sodium
55.5 mg
2%
Vitamin D
--
--
Calcium
225.7 mg
17%
Iron
2.6 mg
14%
Potassium
1229.5 mg
26%
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