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RECIPE

5 INGREDIENTS •4 STEPS •5min

Mango Smoothie

Name: Mango Smoothie
Total time: 300 s
Yield: 1
Ingredients: 1 cup Frozen Mangoes; 1/2 cup Frozen Strawberries; 1/2 cup Greek Yogurt; 2 cup Pineapple Juice; 1/2 cup Ice

5.0

2 Ratings

This smoothie is simple and delicious, and it's great for kids. You could even put in spinach, kale, or chia seeds for a healthy boost.

This smoothie is simple and delicious, and it's great for kids. You could even put in spinach, kale, or chia seeds for a healthy boost.

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5min

Total Time

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Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Frozen Mangoes

1/2 cup

Frozen Strawberries

1/2 cup

Greek Yogurt

2 cups

Pineapple Juice

or Milk or Orange Juice

1/2 cup

Ice

or Frozen Yogurt or Additional Frozen Fruit

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Nutrition Per Serving

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CALORIES

520

FAT

7.3 g

PROTEIN

14.2 g

CARBS

101.4 g

Cooking Instructions

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Step 1

Add Frozen Mangoes (1 cup) , Frozen Strawberries (1/2 cup) and Greek Yogurt (1/2 cup) to a blender.

Step 2

Pour over Pineapple Juice (2 cups) .

Step 3

Blend untill smooth. If it is too liquidy, add the Ice (1/2 cup) .

Step 4

Enjoy!

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5.0

2 Ratings

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Nutrition Per Serving

Calories

520

% Daily Value*

Fat

7.3 g

Saturated Fat

2.9 g

14%

Trans Fat

0.0 g

Cholesterol

15.6 mg

Carbohydrates

101.4 g

37%

Fiber

5.6 g

20%

Sugars

79.8 g

Protein

14.2 g

28%

Sodium

55.5 mg

Vitamin D

Calcium

225.7 mg

17%

Iron

2.6 mg

14%

Potassium

1229.5 mg

26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mango Smoothie

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