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RECIPE
4 INGREDIENTS4 STEPS2HR 5MIN

Mango Colada Popsicles

5.0
4 Ratings

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Delicious, easy, and healthy popsicles made with fresh fruit and optional dark rum.
2HR 5MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Large  Mango , diced, peeled
2 Tbsp
Dark Rum
2 Tbsp
Coco Lopez® Cream of Coconut

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Nutrition Per Serving

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CALORIES
65
FAT
0.4 g
PROTEIN
0.7 g
CARBS
13.3 g

Cooking Instructions

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Step 1
Combine the Fresh Pineapple Chunks (1 1/2 cup), Mango (1), Dark Rum (2 tablespoon), and Coco Lopez® Cream of Coconut (2 tablespoon) in a blender.
Step 2
Puree until smooth.
Step 3
Pour the puree into popsicle molds, add the "stick", and freeze until solid.
Step 4
Fill a glass with hot tap water and dip the popsicle mold into the hot water, up to, but not past the rim. Hold for 10 seconds in the water, then slip the popsicle from the mold. Serve and enjoy!

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Nutrition Per Serving
Calories
65
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.3 g
5%
Fiber
1.0 g
4%
Sugars
12.4 g
--
Protein
0.7 g
1%
Sodium
1.1 mg
0%
Vitamin D
--
--
Calcium
3.7 mg
0%
Iron
0.2 mg
1%
Potassium
117.6 mg
3%
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