For my lunch today I have made this creamy, light vegan spinach soup with crispy tofu! The recipe is super simple and also gluten-free!
Total Time
30min
4.0
1 Rating
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
4
oz
Firm Tofu
•
16 2/3
cups
Fresh Baby Spinach
•
1
clove
Black Garlic
•
2
Tbsp
Nutritional Yeast
•
1
tsp
Himalayan Rock Salt
•
to taste
Ground Black Pepper
•
to taste
Water
•
1/2
cup
Gluten-Free Oats
•
4
Tbsp
Gluten-Free Oat Flour
•
1
Tbsp
Coconut Oil
•
1
tsp
Extra-Virgin Olive Oil
Cooking Instructions
1.
In a large pot, place Fresh Baby Spinach (1.1 lb), Black Garlic (1 clove), Himalayan Rock Salt (1 tsp), Ground Black Pepper (to taste), and about 2 cups of Water (to taste).
2.
Cover with a lid and bring to a boil, cook on low heat simmering for about 15-20 min or until the spinach is soft. Add the Nutritional Yeast (2 Tbsp).
3.
Puree with an immersion blender, until spinach turns creamy and smooth.
4.
Chop up the Firm Tofu (4 oz) into 1-inch cubes.
5.
Sprinkle with salt and coat each piece in Gluten-Free Oat Flour (4 Tbsp) then Gluten-Free Oats (1/2 cup).
6.
Heat up Coconut Oil (1 Tbsp) in a skillet. Once hot, cook the tofu on each side until crispy and golden-brown in color.
7.
Serve the spinach soup in a bowl, and top it with tofu and a drizzle of Extra-Virgin Olive Oil (1 tsp).
Nutrition Per Serving
CALORIES
420
FAT
15.2 g
PROTEIN
20.4 g
CARBS
49.6 g
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