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RECIPE
14 INGREDIENTS 16 STEPS 1hr

Whole Roasted Tandoori Cauliflower

4.5
2 Ratings
Whole-roasted cauliflower smothered in a yogurt, ginger and masala marinade and roasted to crispy perfection!
Whole Roasted Tandoori Cauliflower Recipe | SideChef
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Whole-roasted cauliflower smothered in a yogurt, ginger and masala marinade and roasted to crispy perfection!
Delisous is food and film blog. Come Hungry!
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Delisous is food and film blog. Come Hungry!
1hr
Total Time
$4.89
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 Tbsp
Garam Masala
3 cloves
Garlic , roughly chopped
2 Tbsp
1/2 tsp
Crushed Red Pepper Flakes
1/4 cup
to taste
2
Chili Peppers
1/3 cup
Cashew Nuts
to taste
Lemons , juiced, freshly squeezed
1 bunch
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Nutrition Per Serving

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CALORIES
295
FAT
21.2 g
PROTEIN
9.3 g
CARBS
20.0 g

Cooking Instructions

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Step 1
Preheat oven to 200 degrees C (400 degrees F).
Step 2
Boil Cauliflower (1) in salted water for 6 minutes.
Step 3
Drain and allow excess water to run out.
Step 4
Place cauliflower on a lined baking tray.
Step 5
In a pestle and mortar (or food processor), add the Garam Masala (1/2 Tbsp) , roughly chopped Garlic (3 cloves) , Salt (to taste) , Olive Oil (1/4 cup) , Crushed Red Pepper Flakes (1/2 tsp) , Ground Turmeric (1 tsp) , and grated Fresh Ginger (1/2 Tbsp) .
Step 6
Grind to a paste.
Step 7
Stir in the Greek Yogurt (1/2 cup) .
Step 8
Brush the mixture all over the cauliflower.
Step 9
Place in the oven for 35-40 mins, or until it is done to your likeness.
Step 10
In the meantime make the coriander and mint relish: In a pestle and mortar, or a food professor add the Fresh Ginger (1 Tbsp) , Chili Peppers (2) , Cashew Nuts (1/3 cup) , Salt (to taste)
Step 11
Lemons (to taste) , Fresh Cilantro (1 bunch) , and Fresh Mint (1 bunch) .
Step 12
Grind to a paste.
Step 13
Remove cauliflower from the oven.
Step 14
Slice the whole cauliflower.
Step 15
Plate cauliflower and relish.
Step 16
Serve and enjoy!

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Nutrition Per Serving
Calories
295
% Daily Value*
Fat
21.2 g
27%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
3.9 mg
1%
Carbohydrates
20.0 g
7%
Fiber
5.6 g
20%
Sugars
6.3 g
--
Protein
9.3 g
19%
Sodium
84.0 mg
4%
Vitamin D
--
--
Calcium
112.4 mg
9%
Iron
2.4 mg
13%
Potassium
844.7 mg
18%
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