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Recipes
Whole Roasted Tandoori Cauliflower
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14 INGREDIENTS • 16 STEPS • 1HR

Whole Roasted Tandoori Cauliflower

Recipe
4.5
2 ratings
Whole-roasted cauliflower smothered in a yogurt, ginger and masala marinade and roasted to crispy perfection!
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Delisous
Delisous is food and film blog. Come Hungry!
Whole-roasted cauliflower smothered in a yogurt, ginger and masala marinade and roasted to crispy perfection!
1HR
Total Time
$4.89
Cost Per Serving
Ingredients
Servings
4
us / metric
Garlic
3 cloves
Garlic, roughly chopped
Fresh Ginger
2 Tbsp
Fresh Ginger, grated
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
Olive Oil
4 Tbsp
Salt
to taste
Chili Pepper
2
Chili Peppers
Cashew Nuts
1/3 cup
Cashew Nuts
Lemon
to taste
Lemons, juiced, freshly squeezed
Fresh Mint
1 bunch
Nutrition Per Serving
VIEW ALL
Calories
295
Fat
21.2 g
Protein
9.3 g
Carbs
20.0 g
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Whole Roasted Tandoori Cauliflower
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Delisous
Delisous is food and film blog. Come Hungry!
Cooking InstructionsHide images
step 1
Preheat oven to 200 degrees C (400 degrees F).
step 2
Boil Cauliflower (1) in salted water for 6 minutes.
step 3
Drain and allow excess water to run out.
step 4
Place cauliflower on a lined baking tray.
step 5
In a pestle and mortar (or food processor), add the Garam Masala (2 tsp), roughly chopped Garlic (3 cloves), Salt (to taste), Olive Oil (4 Tbsp), Crushed Red Pepper Flakes (as needed), Ground Turmeric (1 tsp), and grated Fresh Ginger (2 tsp).
step 6
Grind to a paste.
step 7
Stir in the Greek Yogurt (1/2 cup).
step 8
Brush the mixture all over the cauliflower.
step 9
Place in the oven for 35-40 mins, or until it is done to your likeness.
step 10
In the meantime make the coriander and mint relish: In a pestle and mortar, or a food professor add the Fresh Ginger (4 tsp), Chili Peppers (2), Cashew Nuts (1/3 cup), Salt (to taste)
step 11
Lemons (to taste), Fresh Cilantro (1 bunch), and Fresh Mint (1 bunch).
step 12
Grind to a paste.
step 13
Remove cauliflower from the oven.
step 14
Slice the whole cauliflower.
step 15
Plate cauliflower and relish.
step 16
Serve and enjoy!
step 16 Serve and enjoy!
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Tags
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Indian
Side Dish
Vegetables
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