Instead of egg-based pasta sheets I use rice cakes, instead of bolognese sauce I use simple tomato basil sauce, instead of mozzarella we have cottage cheese. The result? A SUPER TASTY baked casserole which will leave you wanting more and more!
Total Time
2hr 15min
3.7
3 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
3
Rice Cakes
•
1/3
cup
Tomato Sauce
•
3
Tbsp
Ham
•
1
Tbsp
Grated Parmesan Cheese
•
1/4
cup
Cottage Cheese
Cooking Instructions
1.
Add a tablespoon of the Tomato Sauce (1/3 cup) into a baking tray, then add one of the Rice Cakes (3). Layer on some of the Cottage Cheese (1/4 cup), Ham (3 Tbsp), and Grated Parmesan Cheese (1 Tbsp). Add 1 Tbsp of water.
2.
Repeat to make 3 layers of rice cakes. Cover with plastic wrap and refrigerate for a few hours so the flavors can soak into the cakes.
3.
When you're ready to eat, preheat oven to 390 degrees F (200 degrees C).
4.
Bake in the preheated oven for about 15 minutes.
5.
Remove from the oven and enjoy!
Nutrition Per Serving
CALORIES
298
FAT
12.1 g
PROTEIN
17.0 g
CARBS
30.9 g
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