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RECIPE
6 INGREDIENTS9 STEPS1hr

Iberico Parmesan Asparagus Fingers

4.0
2 Ratings
Doubling up and buttering the phyllo, sprinkling on the parmesan, rolling up the asparagus, brushing with more butter and dusting on more cheese. Not a low-cal dish.
Iberico Parmesan Asparagus Fingers Recipe | SideChef
Doubling up and buttering the phyllo, sprinkling on the parmesan, rolling up the asparagus, brushing with more butter and dusting on more cheese. Not a low-cal dish.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
1hr
Total Time
$3.65
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
15
trimmed and stems peeled
6 slices
Iberico Ham
15 sheets
Phyllo Dough
1/3 cup
1 1/2 cups
Parmigiano-Reggiano , grated
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Nutrition Per Serving

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CALORIES
577
FAT
34.1 g
PROTEIN
25.7 g
CARBS
40.7 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Set a wire rack over a baking sheet and set aside. In a large bowl, add equal parts ice and water and set aside.
Step 3
Bring a saucepan of salted water to a boil and blanch the Asparagus (15) for about 2 minutes then transfer immediately to the ice bath. Remove from the ice bath and dry with paper towels.
Step 4
Sprinkle the asparagus spears with Ground Black Pepper (to taste) . Wrap each asparagus spear with Iberico Iberico Ham (6 slices) allowing the tip of the asparagus to show through at the top.
Step 5
Lay 1 of the Phyllo Dough (15 sheets) on a work surface with the short end in front of you. Brush it with Unsalted Butter (1/3 cup) and fold it over lengthwise. Brush it with butter and sprinkle with 1 tablespoon of the Parmigiano-Reggiano (1 1/2 cups) .
Step 6
Place a ham-wrapped asparagus spear on the phyllo with the tip sticking out over the phyllo and begin to roll it up, brushing a little butter on the phyllo sticks as you roll. Brush with a little more butter and dust it lightly with more parmesan.
Step 7
Once all asparagus spears are wrapped, bake in the oven for 10 minutes.
Step 8
Then turn the asparagus fingers over and bake for an additional 5-8 minutes until crisp and golden brown.
Step 9
Cool for a few minutes before serving. Arrange them whole or slice them on an angle into bite sized pieces.
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Nutrition Per Serving
Calories
577
% Daily Value*
Fat
34.1 g
44%
Saturated Fat
20.2 g
101%
Trans Fat
0.0 g
--
Cholesterol
85.9 mg
29%
Carbohydrates
40.7 g
15%
Fiber
3.1 g
11%
Sugars
1.7 g
--
Protein
25.7 g
51%
Sodium
999.4 mg
43%
Vitamin D
--
--
Calcium
429.3 mg
33%
Iron
4.6 mg
26%
Potassium
219.4 mg
5%
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