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RECIPE
9 INGREDIENTS10 STEPS55min

Roasted Sweet Potatoes with Onions

5.0
2 Ratings
This recipe brings out lots of "savoriness" out of the sweet potatoes even though they are naturally sweet. The onions, garlic and fresh herbs add so much more aromatic flavor. You can even add some grated Parmesan to add a cheesy, nutty flavor to the dish.
Roasted Sweet Potatoes with Onions Recipe | SideChef
This recipe brings out lots of "savoriness" out of the sweet potatoes even though they are naturally sweet. The onions, garlic and fresh herbs add so much more aromatic flavor. You can even add some grated Parmesan to add a cheesy, nutty flavor to the dish.
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
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Fulfilled by
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
55min
Total Time
$2.32
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
7 1/2 cups
Sweet Potatoes , cut, peeled
1
Large  Onion , cut, peeled
2 cloves
Garlic , peeled, minced
1 Tbsp
Dried Mixed Herbs
(optional)
1 tsp
Fresh Herbs , finely chopped
2 Tbsp
or Avocado, Olive, or Vegetable Oil
1 Tbsp
1/2 tsp
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Nutrition Per Serving

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CALORIES
340
FAT
7.2 g
PROTEIN
5.1 g
CARBS
65.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Peel and cut the Sweet Potatoes (7 1/2 cups) and Onion (1) into 1-inch pieces.
Step 3
Peel and mince the Garlic (2 cloves) .
Step 4
Finely chop the Fresh Herbs (1 tsp) . You can use herbs like thyme, parsley, rosemary, etc.
Step 5
In a large bowl, combine the sweet potatoes, onion, garlic, Dried Mixed Herbs (1 Tbsp) , fresh herbs, Olive Oil (2 Tbsp) , Maple Syrup (1 Tbsp) , and Salt (1/2 tsp) and Ground Black Pepper (1/2 tsp) .
Step 6
Mix it all to combine, so that the potatoes are evenly coated by all the ingredients.
Step 7
Transfer all the ingredients into a 13x9 inch rimmed baking dish. Cover the baking dish with aluminum foil or a cover.
Step 8
Bake for about 30 minutes, until the potatoes are cooked through.
Step 9
Uncover and cook for an additional 5-10 minutes, until the sweet potatoes and the onions turn golden. If you want a more roasted/charred flavor, you can turn on the broiler during the last 5 minutes of baking.
Step 10
Garnish with more fresh herbs and serve hot.
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Nutrition Per Serving
Calories
340
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
65.2 g
24%
Fiber
9.3 g
33%
Sugars
16.5 g
--
Protein
5.1 g
10%
Sodium
558.0 mg
24%
Vitamin D
--
--
Calcium
106.5 mg
8%
Iron
1.9 mg
11%
Potassium
1037.7 mg
22%
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