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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
This healthy, tasty, high-protein lunch is a flavor-popping way to amp up a standard salad. Each component brings its own bold flavor and texture. The sun-dried tomatoes add just the right sweetness and chew, while cannellini beans provide fiber and protein with a creamy mouthfeel, olives for that briny touch, and a can of tuna flaked into the salad rounds out the sock-it-to-me flavors.
25MINS
Total Time
$2.85
Cost Per Serving
Ingredients
Servings
6
us / metric
![Radicchio](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 head
Radicchio
![Canned Cannellini White Kidney Beans](https://www.sidechef.com/ingredient/2f3fb690-ba3d-42b7-9203-febbf1e7848d.jpeg?d=96x96)
4 1/4 cups
Canned Cannellini White Kidney Beans, rinsed, drained
![Anchovy Fillets](https://www.sidechef.com/ingredient/88ceb679-5ba6-4923-82f7-0580e2a093b3.jpeg?d=96x96)
2
Anchovy Fillets, minced
or 1 Teaspoon Anchovy Paste
![Shallot](https://www.sidechef.com/ingredient/b8916d9b-f481-4963-98de-cea9891bb6ac.jpeg?d=96x96)
1
Large Shallot, minced
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
1 pinch
Crushed Red Pepper Flakes
Nutrition Per Serving
VIEW ALL
Calories
379
Fat
19.9 g
Protein
21.7 g
Carbs
34.7 g