This healthy, tasty, high-protein lunch is a flavor-popping way to amp up a standard salad. Each component brings its own bold flavor and texture. The sun-dried tomatoes add just the right sweetness and chew, while cannellini beans provide fiber and protein with a creamy mouthfeel, olives for that briny touch, and a can of tuna flaked into the salad rounds out the sock-it-to-me flavors.

Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
25MINS
Total Time
$2.85
Cost Per Serving
Ingredients
Servings
6
us / metric

1 head
Radicchio

4 1/4 cups
Canned Cannellini White Kidney Beans, rinsed, drained

2
Anchovy Fillets, minced
or 1 Teaspoon Anchovy Paste

1
Large Shallot, minced

1 pinch
Crushed Red Pepper Flakes
Nutrition Per Serving
Calories
379
Fat
19.9 g
Protein
21.7 g
Carbs
34.7 g