This Quick and Easy Lacinato Kale Recipe is the perfect way to enjoy a healthy and delicious salad in minutes! The flavorful parmesan and zesty dressing with red pepper flakes add a delightful depth of flavor to this simple dish. It is guaranteed to exceed your expectations.
Total Time
20min
4.7
9 Ratings
Author: Marin Mama Cooks
Servings:
4
Ingredients
•
1
bunch
Tuscan Kale
•
1
Lemon
•
3
Tbsp
Extra-Virgin Olive Oil
•
2
cloves
Garlic
•
1
pinch
Salt
•
1
pinch
Ground Black Pepper
•
1
pinch
Crushed Red Pepper Flakes
•
2/3
cup
Parmesan Cheese
Cooking Instructions
1.
Juice the Lemon (1). Mince the Garlic (2 cloves) and grate the Parmesan Cheese (2/3 cup).
2.
De-stem and slice the Tuscan Kale (1 bunch). Put the kale slices in a large bowl.
3.
Whisk together Extra-Virgin Olive Oil (3 Tbsp), garlic, Salt (1 pinch), Ground Black Pepper (1 pinch), lemon juice and Crushed Red Pepper Flakes (1 pinch).
4.
Pour the dressing over the kale and make sure to massage it well so that all the kale absorbs the dressing. Add grated parmesan and toss.
5.
Let the kale rest for at least 5 minutes to an hour. Then serve!
Nutrition Per Serving
CALORIES
177
FAT
14.5 g
PROTEIN
7.1 g
CARBS
6.6 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
