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RECIPE

10 INGREDIENTS •2 STEPS •5min

Golden Smoothie

Name: Golden Smoothie
Total time: 300 s
Yield: 1
Ingredients: 1/3 cup Unsweetened Coconut Flakes; 1 Banana; 3 Medjool Dates; 3 tablespoon Hemp Seeds; 1 tablespoon Coconut Butter; 1 teaspoon Ground Cinnamon; 1 tablespoon Fresh Ginger; 1/2 teaspoon Ground Turmeric; to taste Coconut Milk; 1 scoop Plant-Based Protein Powder

5.0

1 Ratings

The main ingredient in golden milk is turmeric, which accounts for all of its awesome benefits and vibrant yellow hue! I've adapted this delicious traditional recipe into a yummy smoothie that can be enjoyed for a satisfying breakfast or snack.

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

https://www.joyoushealth.com/

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

https://www.joyoushealth.com/

5min

Total Time

$4.37

Cost Per Serving

Ingredients

Servings

US / METRIC

1/3 cup

Unsweetened Coconut Flakes

Banana

Medjool Dates , pitted

3 Tbsp

Hemp Seeds

shelled

1 Tbsp

Coconut Butter

1 tsp

Ground Cinnamon

1 Tbsp

Grated Fresh Ginger

1/2 tsp

Ground Turmeric

to taste

Coconut Milk

enough for desired consistency

1 scoop

Plant-Based Protein Powder

(optional)

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Nutrition Per Serving

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CALORIES

933

FAT

49.1 g

PROTEIN

28.2 g

CARBS

110.4 g

Cooking Instructions

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Step 1

Place Unsweetened Coconut Flakes (1/3 cup) , Banana (1) , Medjool Dates (3) , Hemp Seeds (3 Tbsp) , Coconut Butter (1 Tbsp) , Ground Cinnamon (1 tsp) , Fresh Ginger (1 Tbsp) , Ground Turmeric (1/2 tsp) , Coconut Milk (to taste) and Plant-Based Protein Powder (1 scoop) in a blender.

Step 2

Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.

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Nutrition Per Serving

Calories

933

% Daily Value*

Fat

49.1 g

63%

Saturated Fat

28.0 g

140%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

110.4 g

40%

Fiber

20.5 g

73%

Sugars

68.7 g

Protein

28.2 g

56%

Sodium

122.7 mg

Vitamin D

Calcium

133.2 mg

10%

Iron

2228.8 mg

12382%

Potassium

1599.7 mg

34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Golden Smoothie

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