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SideChef
Recipes
Breakfast
Golden Smoothie

10 INGREDIENTS • 2 STEPS • 5MINS

Golden Smoothie

Recipe
5.0
2 ratings
The main ingredient in golden milk is turmeric, which accounts for all of its awesome benefits and vibrant yellow hue! I've adapted this delicious traditional recipe into a yummy smoothie that can be enjoyed for a satisfying breakfast or snack.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
The main ingredient in golden milk is turmeric, which accounts for all of its awesome benefits and vibrant yellow hue! I've adapted this delicious traditional recipe into a yummy smoothie that can be enjoyed for a satisfying breakfast or snack.
5MINS
Total Time
$4.19
Cost Per Serving
Ingredients
Servings
1
us / metric
Unsweetened Coconut Flakes
1/3 cup
Unsweetened Coconut Flakes
Banana
1
Banana
Medjool Dates
3
Medjool Dates, pitted
Hemp Hearts
3 Tbsp
Hemp Hearts
Coconut Butter
1 Tbsp
Coconut Butter
Ground Cinnamon
1 tsp
Ground Cinnamon
Fresh Ginger
1 Tbsp
Grated Fresh Ginger
Ground Turmeric
as needed
Ground Turmeric
Coconut Milk
to taste
Coconut Milk
enough for desired consistency
Plant-Based Protein Powder
1 scoop
Plant-Based Protein Powder
optional
Nutrition Per Serving
VIEW ALL
Calories
937
Fat
49.9 g
Protein
25.7 g
Carbs
107.9 g
Add to plan
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Golden Smoothie
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Place Unsweetened Coconut Flakes (1/3 cup), Banana (1), Medjool Dates (3), Hemp Hearts (3 Tbsp), Coconut Butter (1 Tbsp), Ground Cinnamon (1 tsp), Fresh Ginger (1 Tbsp), Ground Turmeric (as needed), Coconut Milk (to taste) and Plant-Based Protein Powder (1 scoop) in a blender.
step 2
Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.
step 2 Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.
Tags
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Breakfast
Dairy-Free
American
Gluten-Free
Snack
Healthy
Shellfish-Free
Drinks
Vegan
Vegetarian
Smoothie
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