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RECIPE
10 INGREDIENTS•2 STEPS•5MIN

Golden Smoothie

5.0
1 Ratings
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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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The main ingredient in golden milk is turmeric, which accounts for all of its awesome benefits and vibrant yellow hue! I've adapted this delicious traditional recipe into a yummy smoothie that can be enjoyed for a satisfying breakfast or snack.
5MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/3 cup
Unsweetened Coconut Flakes
1
Banana
3
Medjool Dates , pitted
3 Tbsp
Hemp Seeds
shelled
1 Tbsp
Coconut Butter
1 tsp
Ground Cinnamon
1 Tbsp
Grated  Fresh Ginger
1/2 tsp
Ground Turmeric
to taste
Coconut Milk
enough for desired consistency
1 scoop
Plant-Based Protein Powder
(optional)

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Nutrition Per Serving

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CALORIES
933
FAT
49.1 g
PROTEIN
28.2 g
CARBS
110.4 g

Cooking Instructions

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Step 1
Place Unsweetened Coconut Flakes (1/3 cup), Banana (1), Medjool Dates (3), Hemp Seeds (3 tablespoon), Coconut Butter (1 tablespoon), Ground Cinnamon (1 teaspoon), Fresh Ginger (1 tablespoon), Ground Turmeric (1/2 teaspoon), Coconut Milk (to taste) and Plant-Based Protein Powder (1 scoop) in a blender.
Step 2
Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.

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Nutrition Per Serving
Calories
933
% Daily Value*
Fat
49.1 g
63%
Saturated Fat
28.0 g
140%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
110.4 g
40%
Fiber
20.5 g
73%
Sugars
68.7 g
--
Protein
28.2 g
56%
Sodium
122.7 mg
5%
Vitamin D
--
--
Calcium
133.2 mg
10%
Iron
2228.8 mg
12382%
Potassium
1599.7 mg
34%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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