The main ingredient in golden milk is turmeric, which accounts for all of its awesome benefits and vibrant yellow hue! I've adapted this delicious traditional recipe into a yummy smoothie that can be enjoyed for a satisfying breakfast or snack.
Total Time
5min
5.0
2 Ratings
Author: Joyous Health
Servings:
1
Ingredients
•
1/3
cup
Unsweetened Coconut Flakes
•
1
Banana
•
3
Medjool Dates
, pitted
•
3
Tbsp
Hemp Hearts
•
1
Tbsp
Coconut Butter
•
1
tsp
Simply Organic Cinnamon, Ground
•
1
Tbsp
Grated
Fresh Ginger
•
as needed
Ground Turmeric
•
to taste
Coconut Milk
•
1
scoop
Plant-Based Protein Powder
(optional)
Cooking Instructions
1.
Place Unsweetened Coconut Flakes (1/3 cup), Banana (1), Medjool Dates (3), Hemp Hearts (3 Tbsp), Coconut Butter (1 Tbsp), Simply Organic Cinnamon, Ground (1 tsp), Fresh Ginger (1 Tbsp), Ground Turmeric (as needed), Coconut Milk (to taste) and Plant-Based Protein Powder (1 scoop) in a blender.
2.
Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.
Nutrition Per Serving
CALORIES
937
FAT
49.9 g
PROTEIN
25.7 g
CARBS
107.9 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
