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RECIPE
11 INGREDIENTS6 STEPS30MIN

Kale Salad with Brussels Sprouts and Toasted Almonds

4.6
5 Ratings
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Marin Mama Cooks
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
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A delicious, healthy kale and brussels sprout salad with sweet cranberries, toasted almond and parmesan cheese!

30MIN

Total Time
Marin Mama Cooks
Marin Mama Cooks features healthy, family friendly and delicious recipes. My instructions and photos aim to make cooking easier for you.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 bunch
Tuscan Kale
1/4 cup
1 Tbsp
Shallots , minced
2 Tbsp
Dijon Mustard
1 clove
Garlic , minced
1/4 tsp
1/2 cup
Extra-Virgin Olive Oil
1/3 cup
Almonds , chopped
3/4 cup
Shredded  Pecorino Romano Cheese
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Nutrition Per Serving
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CALORIES
456
FAT
41.6 g
PROTEIN
11.8 g
CARBS
13.1 g

Directions

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Step 1
De-stem and thinly slice the Tuscan Kale (1 bunch) .
Step 2
Cut the woody ends off off the Brussels Sprouts (12) . Rinse the brussel sprouts in a bowl of water and dry them. Cut into fine slices.
Step 3
Use 1 tbsp of Extra-Virgin Olive Oil (1/2 cup) to toast the almonds for 2 to 3 minutes over medium-high heat. Transfer the nuts to a paper towel lined plate and sprinkle with some fine sea salt.
Step 4
Add the Lemon Juice (1/4 cup) to the Shallots (1 Tbsp) , Garlic (1 clove) , Dijon Mustard (2 Tbsp) , Sea Salt (1/4 tsp) , and Ground Black Pepper (to taste) . Whisk to combine. Slowly whisk the remaining olive oil.
Step 5
In a large salad bowl, mix together the kale and the brussels sprout. Add 1/2 of the dressing to the greens and massage the dressing into the greens.
Step 6
Keep adding the dressing to taste as you massage it. Add Almonds (1/3 cup) and Pecorino Romano Cheese (3/4 cup) and serve!

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Nutrition Per Serving
Calories
456
% Daily Value*
Fat
41.6 g
53%
Saturated Fat
8.5 g
42%
Trans Fat
0.0 g
--
Cholesterol
16.0 mg
5%
Carbohydrates
13.1 g
5%
Fiber
3.6 g
13%
Sugars
1.8 g
--
Protein
11.8 g
24%
Sodium
499.7 mg
22%
Vitamin D
--
--
Calcium
348.7 mg
27%
Iron
1.6 mg
9%
Potassium
429.1 mg
9%
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