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RECIPE
8 INGREDIENTS5 STEPS20MIN

Fig, Pomegranate, and Coconut Oatmeal

4.5
2 Ratings

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137 Saved

Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
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It’s full of lovely vitamins and natural sugar to start your day off right, no need for anything artificial! Oats are perfect for breakfasts because they release energy slowly throughout the day so you’re not hungry and hour after you eat.
20MIN
Total Time

Ruskomsnusk

This website is dedicated to creating high quality, healthy food inspired by the Nordic way of life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
2/3 cup
Oats
or About 1/2 Cup
1 1/4 cups
Water
1 Tbsp
Vanilla Bean Paste
1 tsp
Ground Cinnamon
5
Small  Figs
or 2 Large Figs
2 Tbsp
Unsweetened Shaved Coconut , shaved

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Nutrition Per Serving

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CALORIES
639
FAT
22.0 g
PROTEIN
17.0 g
CARBS
104.6 g

Cooking Instructions

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Step 1
Firstly, take out the pomegranate seeds as this definitely takes the longest.
Step 2
Now cut up the Fig (5) into thin slices.
Step 3
Measure out the Oats (150 milliliter) and the Water (300 milliliter), pop them in a pan and cook them over medium heat.
Step 4
When the oats and water have started to bind, add the Ground Cinnamon (1 teaspoon) and Vanilla Bean Paste (1 tablespoon). When it's almost fully cooked then add the Pomegranate Seeds (5 tablespoon).
Step 5
After that it’s up to you! I made my figs into a little flower pattern and scattered the Almonds (10) and Unsweetened Shaved Coconut (2 tablespoon) all around. Let your artistic soul break free on your oatmeal. Serve and enjoy!

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Nutrition Per Serving
Calories
639
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
7.5 g
38%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
104.6 g
38%
Fiber
22.6 g
81%
Sugars
52.4 g
--
Protein
17.0 g
34%
Sodium
18.6 mg
1%
Vitamin D
--
--
Calcium
243.9 mg
19%
Iron
6.3 mg
35%
Potassium
1078.3 mg
23%
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