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3 INGREDIENTS •3 STEPS •15min

Blueberry Maple Syrup

Name: Blueberry Maple Syrup
Total time: 900 s
Yield: 6
Ingredients: 1 cup Maple Syrup; 1 1/2 cup Fresh Blueberry; 1 tablespoon Lemon

5.0

3 Ratings

Delicious over regular pancakes, blueberry buttermilk pancakes or waffles, this blueberry maple syrup is just bursting with intense blueberry flavor.

Delicious over regular pancakes, blueberry buttermilk pancakes or waffles, this blueberry maple syrup is just bursting with intense blueberry flavor.

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Once Upon A Chef

The recipes on this site reflect my life: as a mom, I need meals the whole family will enjoy but the chef in me needs to eat too!

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Once Upon A Chef

The recipes on this site reflect my life: as a mom, I need meals the whole family will enjoy but the chef in me needs to eat too!

http://www.onceuponachef.com/

15min

Total Time

$1.10

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Maple Syrup

1 1/2 cups

Fresh Blueberries

1 Tbsp

Lemons , freshly squeezed, juiced

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Nutrition Per Serving

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CALORIES

161

FAT

0.3 g

PROTEIN

0.3 g

CARBS

40.5 g

Cooking Instructions

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Step 1

Combine the Maple Syrup (1 cup) , Fresh Blueberries (1 cup) , and Lemons (1 Tbsp) in a medium saucepan.

Step 2

Bring to a boil, then reduce heat to medium and boil for ten minutes.

Step 3

Let cool to lukewarm, then stir in the remaining Fresh Blueberries (1/2 cup) .

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5.0

3 Ratings

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Nutrition Per Serving

Calories

161

% Daily Value*

Fat

0.3 g

Saturated Fat

0.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

40.5 g

15%

Fiber

1.1 g

Sugars

35.5 g

Protein

0.3 g

Sodium

6.4 mg

Vitamin D

Calcium

55.0 mg

Iron

0.1 mg

Potassium

116.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Blueberry Maple Syrup

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