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RECIPE
9 INGREDIENTS4 STEPS15MIN

Simple Hummus

4.6
5 Ratings
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Panning the Globe
Panning The Globe brings the exciting flavors of global cuisine to your table.
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Homemade hummus is so much better than store bought. You can taste the fresh bright flavors of chickpeas, tahini, lemon and garlic.

15MIN

Total Time
Panning the Globe
Panning The Globe brings the exciting flavors of global cuisine to your table.
GO TO BLOG
Ingredients
US / METRIC
Servings:
10
Serves 10
3 cups
Canned Chickpeas , drained
2 cans
1/3 cup
Tahini
2 cloves
1/4 cup
about 2 lemons
1/4 cup
Water
1 1/4 tsp
2 Tbsp
plus more for drizzling on top
1 Tbsp
Chopped  Fresh Parsley
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Nutrition Per Serving
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CALORIES
150
FAT
9.7 g
PROTEIN
5.0 g
CARBS
11.3 g

Directions

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Step 1
Put Canned Chickpeas (3 cup), Tahini (1/3 cup), Lemon Juice (4 tablespoon), Garlic (2 clove), Water (1/4 cup) and Kosher Salt (1 1/4 teaspoon) into the bowl of a food processor.
Step 2
Process for 30 seconds. Scrape down the sides of the bowl. Process 30 seconds longer.

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Nutrition Per Serving
Calories
150
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.3 g
4%
Fiber
3.1 g
11%
Sugars
0.2 g
--
Protein
5.0 g
10%
Sodium
483.7 mg
21%
Vitamin D
--
--
Calcium
40.1 mg
3%
Iron
1.2 mg
7%
Potassium
149.2 mg
3%
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