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12 INGREDIENTS •6 STEPS •35min

Weeknight Black Bean Chili

5.0
1 Ratings
What makes it a “weeknight” black bean chili? The fact that it comes together in about 30 minutes and with very little prep. It’s also super filling and comforting, but still healthy enough to leave you light and energized for the next day.
Weeknight Black Bean Chili Recipe | SideChef
What makes it a “weeknight” black bean chili? The fact that it comes together in about 30 minutes and with very little prep. It’s also super filling and comforting, but still healthy enough to leave you light and energized for the next day.
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Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
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Budget Bytes
Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
https://www.budgetbytes.com
35min
Total Time
$1.09
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 Tbsp
Olive Oil
1
Yellow Onion
4 cloves
Garlic
8 oz
Ground Turkey
3 cans
(15 oz)
Black Beans
1 can
(15 oz)
Fire Roasted Diced Tomatoes and Green Chilies
1/3 cup
Tomato Paste
1/2 of a 6oz can or about 1/4 cup
1 Tbsp
Chili Powder
1/2 tsp
Ground Cumin
1/2 tsp
Smoked Paprika
1/2 tsp
Dried Oregano
1/4 tsp
Salt
or to taste
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Nutrition Per Serving

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CALORIES
400
FAT
6.3 g
PROTEIN
27.7 g
CARBS
60.2 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
400
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
26.1 mg
9%
Carbohydrates
60.2 g
22%
Fiber
22.8 g
81%
Sugars
3.6 g
--
Protein
27.7 g
55%
Sodium
1196.7 mg
52%
Vitamin D
0.2 µg
1%
Calcium
144.3 mg
11%
Iron
6.9 mg
38%
Potassium
1316.5 mg
28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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