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17 INGREDIENTS12 STEPS50MIN

BBQ Tofu Sliders

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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BBQ Tofu Sliders are an easy and inexpensive alternative to pulled meat sandwiches. With a simple and uncomplicated ingredient list, this is a tofu dish anyone can master!
50MIN
Total Time
20MIN
Active Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2

BBQ Tofu

14 oz
Extra Firm Tofu
1/4 tsp
Garlic Powder
1/2 tsp
to taste
Freshly Ground Black Pepper
1 Tbsp
2 Tbsp
Cooking Oil
1/4 cup
Barbecue Sauce

Simple Coleslaw

1 cup
Coleslaw Mix
about 3 cups
1/3 cup
Mayonnaise
1/2 Tbsp
1 tsp
Dijon Mustard
1/4 tsp
to taste
Freshly Ground Black Pepper

For Serving

3 Tbsp
Barbecue Sauce
3
Buns

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Nutrition Per Serving

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CALORIES
1018
FAT
64.7 g
PROTEIN
27.0 g
CARBS
88.0 g

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Nutrition Per Serving
Calories
1018
% Daily Value*
Fat
64.7 g
83%
Saturated Fat
6.7 g
34%
Trans Fat
0.0 g
--
Cholesterol
25.9 mg
9%
Carbohydrates
88.0 g
32%
Fiber
6.9 g
25%
Sugars
41.6 g
--
Protein
27.0 g
54%
Sodium
2398.7 mg
104%
Vitamin D
--
--
Calcium
516.1 mg
40%
Iron
6.6 mg
37%
Potassium
153.4 mg
3%
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