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12 INGREDIENTS7 STEPS50MIN

Smoky Quinoa and Black Bean Salad

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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Enjoy this Smoky Quinoa and Black Bean Salad alone as a vegan meal, or as a side with grilled meat or fish. Full of flavor, color, texture and nutrients!
50MIN
Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
1/4 cup
1/4 tsp
Ground Cumin
1/8 tsp
Garlic Powder
1/2 tsp
to taste
Freshly Ground Black Pepper
1 can
(15 oz)
2
color of choice
2
Scallions
1 3/4 cups
Water

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Nutrition Per Serving

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CALORIES
391
FAT
17.0 g
PROTEIN
13.0 g
CARBS
48.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
391
% Daily Value*
Fat
17.0 g
22%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.0 g
17%
Fiber
11.4 g
41%
Sugars
2.1 g
--
Protein
13.0 g
26%
Sodium
472.0 mg
21%
Vitamin D
--
--
Calcium
82.2 mg
6%
Iron
4.4 mg
24%
Potassium
682.5 mg
15%
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