RECIPE

5 INGREDIENTS•5 STEPS•12HR 15MIN

No Bake Keto Chocolate Almond Butter Bars

Name: No Bake Keto Chocolate Almond Butter Bars
Total time: 44100 s
Yield: 12
Cuisine: American
Ingredients: 1 1/4 cup Almond Butter; 1/4 cup Sugar-Free Maple Syrup; 2/3 cup Unsweetened Shredded Coconut; 6 ounce Sugar-Free Dark Chocolate Chips; 1/2 cup Unsalted Butter

5.0

1 Ratings

75 Saved

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.

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These delicious bars are super easy to make and loaded with good fats. They are chewy, sweet and make the perfect sweet snack on the go!

12HR 15MIN

Total Time

15MIN

Active Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 12

1 1/4 cups

Almond Butter

smooth

1/4 cup

Sugar-Free Maple Syrup

2/3 cup

Unsweetened Shredded Coconut

1 cup

Sugar-Free Dark Chocolate Chips

1/2 cup

Unsalted Butter

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Nutrition Per Serving

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CALORIES

406

FAT

36.8 g

PROTEIN

9.2 g

CARBS

12.4 g

Author's Notes

This keeps in the fridge really well but also freezes too, so simply freeze them and take them out before heading to work or school.

Cooking Instructions

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Step 1

Add Almond Butter (1 1/4 cup), Unsweetened Shredded Coconut (2/3 cup), and Sugar-Free Maple Syrup (1/4 cup) into a bowl. Stir until combined.

Step 2

Line a baking tin with baking paper, then pour the mixture in and smooth it out.

Step 3

Add some Unsalted Butter (1/2 cup) to the Sugar-Free Dark Chocolate Chips (6 ounce), then melt it in the microwave in 30-second intervals, stirring in between. Be careful not to burn the chocolate. Repeat until fully melted.

Step 4

Pour the chocolate over the almond mix. Using an off set spatula gently even out the chocolate to all sides and place into the fridge to set overnight.

Step 5

Simply cut it up and serve the next day.

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Nutrition Per Serving

Calories

406

% Daily Value*

Fat

36.8 g

47%

Saturated Fat

13.8 g

69%

Trans Fat

0.0 g

Cholesterol

20.1 mg

Carbohydrates

12.4 g

Fiber

6.5 g

23%

Sugars

1.8 g

Protein

9.2 g

18%

Sodium

12.8 mg

Vitamin D

Calcium

134.9 mg

10%

Iron

2.2 mg

12%

Potassium

290.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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