Cauliflower is a great option to substitute for meat or even flour sometimes. Whether or not you’re on a diet, you’ll still be feeding your body with wholesome and nutritious ingredients here.You might end up addicted and finding yourself making it a few times in the first month.
Total Time
35min
4.0
2 Ratings
Author: Sear Nation
Servings:
4
Ingredients
•
1
head
Cauliflower
•
1/2
cup
Cayenne Hot Sauce
•
1
Tbsp
Olive Oil
•
1
Tbsp
Minced
Garlic
•
1
Tbsp
Minced
Fresh Parsley
Cooking Instructions
1.
Pre-heat your oven to 425 degrees F (220 degrees C).
2.
Break Cauliflower (1 head) up into bite-sized pieces.
3.
Toss cauliflower, Cayenne Hot Sauce (1/2 cup), Olive Oil (1 Tbsp), Garlic (1 Tbsp) and Fresh Parsley (1 Tbsp) together in a large mixing bowl.
4.
Bake on a sheet pan at 425 degrees F (220 degrees C) for 20 minutes. Stir cauliflower half way through.
5.
Serve with your favorite condiments.
Nutrition Per Serving
CALORIES
70
FAT
3.8 g
PROTEIN
3.0 g
CARBS
8.1 g
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