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RECIPE
14 INGREDIENTS6 STEPS30MIN

Tofu Rojo with Roasted Red Peppers

4.5
2 Ratings

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Parsley In My Teeth

I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
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The key to this dish is the layers of heat. For me, the spicier, the better. Replace the jalapeno with a habanero if you really want to hurt yourself! But feel free to adjust the heat to whatever you can tolerate.
30MIN
Total Time

Parsley In My Teeth

I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
14 oz
Extra Firm Tofu , cubed
3 cups
Fire Roasted Red Peppers
1 cup
Water
or Vegetable Broth
1
Large  Onion , sliced
1
Medium  Jalapeño Pepper , diced
1/2 cup
Sun-Dried Tomatoes Packed in Water
1/2 cup
Black Olives , sliced
or Kalamata
3 cloves
Garlic , sliced
3 Tbsp
Canola Oil
1 tsp
Crushed Red Pepper Flakes
1 tsp
Cayenne Pepper
to taste

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Nutrition Per Serving

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CALORIES
286
FAT
19.4 g
PROTEIN
10.9 g
CARBS
20.9 g

Cooking Instructions

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Step 1
In a pot over medium heat, saute sliced Onion (1) with Crushed Red Pepper Flakes (1 teaspoon) in Canola Oil (3 tablespoon) for 5 minutes.
Step 2
Add Jalapeño Pepper (1), Garlic (3 clove), Hot Smoked Paprika (1 teaspoon), and Cayenne Pepper (1 teaspoon)). Cook another 3 minutes.
Step 3
Place Fire Roasted Red Pepper (28 ounce), Sun-Dried Tomatoes Packed in Water (1/2 cup), Water (1 cup) in a food processor and pulse until well chopped, but not pureed.
Step 4
Add Extra Firm Tofu (14 ounce), red pepper mixture, Black Olives (1/2 cup) and Ground Black Pepper (1 teaspoon) to the pot.
Step 5
Bring to a boil, then reduce to simmer, cover and let cook for 15 minutes.
Step 6
Add Salt (to taste), serve hot immediately and enjoy!

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Nutrition Per Serving
Calories
286
% Daily Value*
Fat
19.4 g
25%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.9 g
8%
Fiber
3.7 g
13%
Sugars
8.5 g
--
Protein
10.9 g
22%
Sodium
608.5 mg
26%
Vitamin D
--
--
Calcium
230.0 mg
18%
Iron
3.1 mg
17%
Potassium
12922.1 mg
275%
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