RECIPE
17 INGREDIENTS9 STEPS1HR 30MIN

Cranapple Banana Muffins with Raspberry Topping

4.7
3 Ratings
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Parsley In My Teeth
I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
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These are similar to a bran muffin. Topped with pureed raspberries, they really are worth the wait.

1HR 30MIN

Total Cooking Time

17

Ingredients
Parsley In My Teeth
I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
1 cup
Dates , chopped, pitted
2
Gala Apples
1 1/2 cups
Unsweetened Almond Milk
1 tsp
Arrowroot Starch
1/4 cup
Water
1 cup
Coconut Flour
1 cup
Almond Flour
1 tsp
Baking Powder
1/2 Tbsp
Baking Soda
1 tsp
Ground Cinnamon
1 Tbsp
Water
to taste
to taste
Coconut Oil
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Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place Gala Apples (2) and Fresh Cranberries (2 cups) in a food processor and mix until well chopped. Add chopped pitted Dates (1 cup) , Banana (1) , Vanilla Extract (1/2 Tbsp) , Unsweetened Almond Milk (1 1/2 cups) , Arrowroot Starch (1 tsp) and Water (1/4 cup) and blend.
Step 3
In a large bowl, sift Coconut Flour (1 cup) , Almond Flour (1 cup) , Baking Powder (1 tsp) , Baking Soda (1/2 Tbsp) and Ground Cinnamon (1 tsp) .
Step 4
Gently fold fruit mixture with flour mixture until thoroughly mixed.
Step 5
Lightly coat 2 non-stick mini muffin tins with a light dusting of Coconut Oil (to taste) . Place about 2 tablespoons of mixture into each muffin cup.
Step 6
Bake for 45-55 minutes until tops are brown and a toothpick comes out clean when stuck in the middle of the muffins. While baking, prepare the topping.
Step 7
For the topping, if using frozen raspberries, let them thaw completely. You can do this on the stove or in the microwave if you prefer.
Step 8
Place Fresh Raspberries (1 cup) and Water (1 Tbsp) in a small food processor and blend until completely smooth.
Step 9
Remove from the oven and let the muffins sit for 5 minutes in the pan. Then remove muffins from the pan and transfer to a cooling rack. Allow to completely cool, about 15 minutes. Arrange on a serving dish and cover with as much raspberry topping or Maple Syrup (to taste) as desired.

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