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RECIPE
16 INGREDIENTS10 STEPS1hr 30min

Cranapple Banana Muffins with Raspberry Topping

4.7
3 Ratings
Cranberries, apples, and cinnamon provide the crisp aromatic base for these muffins. While the very ripe banana, apples, and plenty of dates provide just the right amount of sweetness. Topped with pureed raspberries, they really are worth the wait!
Cranapple Banana Muffins with Raspberry Topping Recipe | SideChef
Cranberries, apples, and cinnamon provide the crisp aromatic base for these muffins. While the very ripe banana, apples, and plenty of dates provide just the right amount of sweetness. Topped with pureed raspberries, they really are worth the wait!
Parsley In My Teeth
I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
http://parsleyinmyteeth.com/
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Parsley In My Teeth
I decided to create this blog so that anyone who is interested in eating well can see how easy – and tasty – it can be.
http://parsleyinmyteeth.com/
1hr 30min
Total Time
$0.78
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12

Wet Ingredients

2 cups
or Frozen Cranberries, thawed
1 cup
Chopped  Pitted Dates
about 5 oz before chopping
2
Medium  Gala Apples
about 2 cups chopped in a food processor
or 2 cups Unsweetened Applesauce
1
Ripe  Banana , sliced
1 1/2 cups
Unsweetened Vanilla Almond Milk
or Unsweetened Vanilla Soy Milk
1 tsp
Arrowroot Starch
1/4 cup
Water

Dry Ingredients

1 cup
Coconut Flour
1 cup
Almond Flour
1 tsp
Baking Powder
1/2 Tbsp
Baking Soda
1 tsp
Ground Cinnamon

Topping

1 cup
or Frozen Raspberries
1 Tbsp
Water
up to 2 Tbsp
to taste
Stevia
if needed for very tart berries
or Agave Nectar or Maple Syrup
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Nutrition Per Serving

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CALORIES
169
FAT
7.4 g
PROTEIN
4.2 g
CARBS
26.0 g

Author's Notes

Makes 36 mini muffins.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Place rack(s) in the middle of the oven or wherever the hottest spot is.
Step 2
Place Gala Apples (2) and Fresh Cranberries (2 cups) in a food processor and mix until well chopped. Add the Pitted Dates (1 cup) , Banana (1) , Vanilla Extract (1/2 Tbsp) , Unsweetened Vanilla Almond Milk (1 1/2 cups) , Arrowroot Starch (1 tsp) , Water (1/4 cup) , and blend for about 2 minutes until mixture is as smooth as possible.
Step 3
In a large bowl, sift Coconut Flour (1 cup) , Almond Flour (1 cup) , Baking Powder (1 tsp) , Baking Soda (1/2 Tbsp) , and Ground Cinnamon (1 tsp) .
Step 4
Gently fold wet ingredients with dry ingredients until thoroughly mixed.
Step 5
Lightly coat 2 non-stick mini muffin tins with a light dusting of coconut oil, if needed. Place about 2 Tbsp of mixture into each muffin cup.
Step 6
Bake for 45-55 minutes until tops are brown and a toothpick comes out clean when stuck in the middle of the muffins. While baking, prepare the topping.
Step 7
Place Fresh Raspberries (1 cup) and Water (1 Tbsp) in a small food processor and blend until completely smooth. If raspberries are too tart for your taste, add a small amount of Stevia (to taste) to achieve the desired taste. Place in a separate container and chill in the refrigerator until ready to use.
Step 8
Remove muffins from the oven and let them sit for 5 minutes in the pan.
Step 9
Then remove muffins from the pan and transfer them to a cooling rack. Allow to completely cool, about 15 minutes.
Step 10
Arrange on a serving dish and cover with as much raspberry topping as desired.
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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.0 g
9%
Fiber
8.3 g
30%
Sugars
15.0 g
--
Protein
4.2 g
8%
Sodium
274.6 mg
12%
Vitamin D
--
--
Calcium
107.1 mg
8%
Iron
1.5 mg
8%
Potassium
231.4 mg
5%
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