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13 INGREDIENTS8 STEPS20MIN

Fish Fillet with Swiss Chard & Garlic

5.0
3 Ratings
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Chris Cosentino
I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.
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A simple and delicious recipe that highlights tender and flakey and white fish with tomatoes and chard in a bright lemon pan sauce.

20MIN

Total Time
Chris Cosentino
I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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3 cloves
Garlic , divided
1 cup
Cherry Tomatoes
1 sprig
2 bunches
2 Tbsp
1/2 Tbsp
Freshly Squeezed  Lemon Juice
1/4 cup
Extra-Virgin Olive Oil
plus 2 tsp
1 bunch
1 tsp
Crushed Red Pepper Flakes
to taste
to taste
Freshly Ground Black Pepper
4 pieces
(6 oz)
Halibut Fillets
or Cod or Striped Bass Fillet
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Nutrition Per Serving
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CALORIES
391
FAT
21.5 g
PROTEIN
39.3 g
CARBS
14.8 g

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Nutrition Per Serving
Calories
391
% Daily Value*
Fat
21.5 g
28%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
75.7 mg
25%
Carbohydrates
14.8 g
5%
Fiber
4.7 g
17%
Sugars
4.5 g
--
Protein
39.3 g
79%
Sodium
376.6 mg
16%
Vitamin D
--
--
Calcium
112.1 mg
9%
Iron
4.6 mg
26%
Potassium
805.6 mg
17%
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