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PREMIUM
13 INGREDIENTS 8 STEPS 20min

Fish Fillet with Swiss Chard & Garlic

5.0
3 Ratings
A simple and delicious recipe that highlights tender and flakey and white fish with tomatoes and chard in a bright lemon pan sauce.
Fish Fillet with Swiss Chard & Garlic Recipe | SideChef
A simple and delicious recipe that highlights tender and flakey and white fish with tomatoes and chard in a bright lemon pan sauce.
I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.
https://www.chefchriscosentino.com/
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I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.
https://www.chefchriscosentino.com/
20min
Total Time
$12.55
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 cloves
Garlic , divided
1 cup
Cherry Tomatoes
2 bunches
2 Tbsp
1/2 Tbsp
Freshly Squeezed Lemon Juice
1/4 cup
Extra-Virgin Olive Oil
plus 2 tsp
1 tsp
Crushed Red Pepper Flakes
to taste
to taste
Freshly Ground Black Pepper
4 pieces
(6 oz)
Halibut Fillets
or Cod or Striped Bass Fillet
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
391
FAT
21.5 g
PROTEIN
39.3 g
CARBS
14.8 g

Cooking Instructions

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Nutrition Per Serving
Calories
391
% Daily Value*
Fat
21.5 g
28%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
75.7 mg
25%
Carbohydrates
14.8 g
5%
Fiber
4.7 g
17%
Sugars
4.5 g
--
Protein
39.3 g
79%
Sodium
376.6 mg
16%
Vitamin D
--
--
Calcium
112.1 mg
9%
Iron
4.6 mg
26%
Potassium
805.6 mg
17%
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