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9 INGREDIENTS•9 STEPS•10MIN

Kale and Strawberry Salad with Parmesan

5.0

4 Ratings

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Chris Cosentino

I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.

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A simple salad with kale, strawberries, a light dressing and a generous heap of Parmigiano-Reggiano. Perfect for entertaining or as a light summer dinner with some grilled chicken.

10MIN

Total Time

Chris Cosentino

I try to make food approachable for everyone. The goal is to make people comfortable, to make people familiar with the unfamiliar.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 bunch

Cavolo Nero

or Arugula

1 cup

Fresh Strawberries

1/4 cup

Freshly Grated Parmesan Cheese

Dressing

1 Tbsp

Balsamic Vinegar

1/4 tsp

Crushed Red Pepper Flakes

1 tsp

Salt

plus more to taste

to taste

Ground Black Pepper

Lemon

2 Tbsp

Olive Oil

plus more for garnish

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Nutrition Per Serving

VIEW ALL

CALORIES

265

FAT

17.5 g

PROTEIN

8.3 g

CARBS

22.6 g

Cooking Instructions

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Nutrition Per Serving

Calories

265

% Daily Value*

Fat

17.5 g

22%

Saturated Fat

3.7 g

18%

Trans Fat

0.0 g

Cholesterol

7.7 mg

Carbohydrates

22.6 g

Fiber

5.0 g

18%

Sugars

5.4 g

Protein

8.3 g

17%

Sodium

1383.9 mg

60%

Vitamin D

0.1 µg

Calcium

429.5 mg

33%

Iron

3.7 mg

21%

Potassium

970.5 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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