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Beans & Legumes
Chickpea and Beef Stew

11 INGREDIENTS • 7 STEPS • 1HR 30MINS

Chickpea and Beef Stew

Recipe
5.0
2 ratings
Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
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Anatolian Kitchen
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
1HR 30MINS
Total Time
$2.84
Cost Per Serving
Ingredients
Servings
6
us / metric
Dried Chickpeas
2 1/4 cups
Dried Chickpeas, soaked overnight
Angus Boneless Sirloin Beef
1.5 lb
Angus Boneless Sirloin Beef
Olive Oil
2 Tbsp
Olive Oil
Yellow Onion
1
Medium Yellow Onion, grated
Long Green Peppers
1/2 cup
Long Green Peppers, diced
Tomato Paste
4 Tbsp
Tomato Paste
Tomato
1/2 cup
Small Tomato, diced
Crushed Red Pepper Flakes
2 tsp
Crushed Red Pepper Flakes
Salt
2 tsp
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Low-Sodium Vegetable Stock
4 cups
Low-Sodium Vegetable Stock
Nutrition Per Serving
VIEW ALL
Calories
379
Fat
21.1 g
Protein
26.9 g
Carbs
21.4 g
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Chickpea and Beef Stew
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Anatolian Kitchen
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
Cooking InstructionsHide images
step 1
Start by getting the pre-soaked Dried Chickpeas (2 1/4 cups) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.
step 1 Start by getting the pre-soaked Dried Chickpeas (2 1/4 cups) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.
step 2
In another large pot, cook cubed Angus Boneless Sirloin Beef (1.5 lb) for about 5 minutes to brown the outsides.
step 2 In another large pot, cook cubed Angus Boneless Sirloin Beef (1.5 lb) for about 5 minutes to brown the outsides.
step 3
Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1). Stir then put the lid on the pot and cook for 2 minutes.
step 3 Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1). Stir then put the lid on the pot and cook for 2 minutes.
step 4
Open the lid and add Long Green Peppers (1/2 cup) and cook for 2 minutes with the lid off.
step 4 Open the lid and add Long Green Peppers (1/2 cup) and cook for 2 minutes with the lid off.
step 5
Add Tomato Paste (4 Tbsp) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.
step 5 Add Tomato Paste (4 Tbsp) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.
step 6
Add Tomato (1/2 cup), Crushed Red Pepper Flakes (2 tsp), Salt (2 tsp), Ground Black Pepper (to taste), chickpeas, and Low-Sodium Vegetable Stock (4 cups). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.
step 6 Add Tomato (1/2 cup), Crushed Red Pepper Flakes (2 tsp), Salt (2 tsp), Ground Black Pepper (to taste), chickpeas, and Low-Sodium Vegetable Stock (4 cups). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.
step 7
Serve hot with extra red pepper flakes for the top.
step 7 Serve hot with extra red pepper flakes for the top.
Tags
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Beans & Legumes
Dairy-Free
Budget-Friendly
Gluten-Free
Beef
Comfort Food
Lunch
Shellfish-Free
Dinner
Fall
One-Pot
Side Dish
Middle Eastern
Soups & Stews
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