Beans & Legumes

Chickpea and Beef Stew

Recipe

11 INGREDIENTS • 7 STEPS • 1HR 30MINS

Chickpea and Beef Stew

5

2 ratings

Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).

Chickpea and Beef Stew

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Anatolian Kitchen

The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.

Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).

1HR 30MINS

Total Time

$2.84

Cost Per Serving

Ingredients

Servings

6

US / Metric

2 1/4 cups

Dried Chickpeas, soaked overnight

1.5 lb

Angus Boneless Sirloin Beef

2 Tbsp

1

Medium Yellow Onion, grated

1/2 cup

Long Green Peppers, diced

1/4 cup

Tomato Paste

1/2 cup

Small Tomato, diced

1/2 Tbsp

Crushed Red Pepper Flakes

1/2 Tbsp

to taste

Ground Black Pepper

4 cups

Low-Sodium Vegetable Stock

Nutrition Per Serving

VIEW ALL

Calories

379

Fat

21.1 g

Protein

26.9 g

Carbs

21.4 g

Chickpea and Beef Stew

Save

Anatolian Kitchen

The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.

Cooking InstructionsHide images

step 1

Start by getting the pre-soaked Dried Chickpeas (2 1/4 cups) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.

step 1 Start by getting the pre-soaked Dried Chickpeas (2 1/4 cups) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.

step 2

In another large pot, cook cubed Angus Boneless Sirloin Beef (1.5 lb) for about 5 minutes to brown the outsides.

step 2 In another large pot, cook cubed Angus Boneless Sirloin Beef (1.5 lb) for about 5 minutes to brown the outsides.

step 3

Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1). Stir then put the lid on the pot and cook for 2 minutes.

step 3 Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1). Stir then put the lid on the pot and cook for 2 minutes.

step 4

Open the lid and add Long Green Peppers (1/2 cup) and cook for 2 minutes with the lid off.

step 4 Open the lid and add Long Green Peppers (1/2 cup) and cook for 2 minutes with the lid off.

step 5

Add Tomato Paste (1/4 cup) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.

step 5 Add Tomato Paste (1/4 cup) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.

step 6

Add Tomato (1/2 cup), Crushed Red Pepper Flakes (1/2 Tbsp), Salt (1/2 Tbsp), Ground Black Pepper (to taste), chickpeas, and Low-Sodium Vegetable Stock (4 cups). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.

step 6 Add Tomato (1/2 cup), Crushed Red Pepper Flakes (1/2 Tbsp), Salt (1/2 Tbsp), Ground Black Pepper (to taste), chickpeas, and Low-Sodium Vegetable Stock (4 cups). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.

step 7

Serve hot with extra red pepper flakes for the top.

step 7 Serve hot with extra red pepper flakes for the top.

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Beans & Legumes

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