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RECIPE
11 INGREDIENTS 7 STEPS 1hr 30min

Chickpea and Beef Stew

5.0
2 Ratings
Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
Chickpea and Beef Stew Recipe | SideChef
Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
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The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
https://www.instagram.com/runhappyb/
1hr 30min
Total Time
$2.84
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 1/4 cups
Dried Chickpeas , soaked overnight
1.5 lb
Angus Boneless Sirloin Beef
1
Medium Yellow Onion , grated
1/2 cup
Long Green Peppers , diced
1/4 cup
Tomato Paste
1/2 cup
Small Tomatoes , diced
1/2 Tbsp
Crushed Red Pepper Flakes
1/2 Tbsp
4 cups
Low-Sodium Vegetable Stock
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
379
FAT
21.1 g
PROTEIN
26.9 g
CARBS
21.4 g

Cooking Instructions

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Step 1
Start by getting the pre-soaked Dried Chickpeas (2 1/4 cups) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.
Step 2
In another large pot, cook cubed Angus Boneless Sirloin Beef (1.5 lb) for about 5 minutes to brown the outsides.
Step 3
Next, add Olive Oil (2 Tbsp) and the Yellow Onion (1) . Stir then put the lid on the pot and cook for 2 minutes.
Step 4
Open the lid and add Long Green Peppers (1/2 cup) and cook for 2 minutes with the lid off.
Step 5
Add Tomato Paste (1/4 cup) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.
Step 6
Add Tomatoes (1/2 cup) , Crushed Red Pepper Flakes (1/2 Tbsp) , Salt (1/2 Tbsp) , Ground Black Pepper (to taste) , chickpeas, and Low-Sodium Vegetable Stock (4 cups) . Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.
Step 7
Serve hot with extra red pepper flakes for the top.

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Nutrition Per Serving
Calories
379
% Daily Value*
Fat
21.1 g
27%
Saturated Fat
6.4 g
32%
Trans Fat
0.9 g
--
Cholesterol
77.1 mg
26%
Carbohydrates
21.4 g
8%
Fiber
3.9 g
14%
Sugars
7.2 g
--
Protein
26.9 g
54%
Sodium
962.4 mg
42%
Vitamin D
0.1 µg
0%
Calcium
47.2 mg
4%
Iron
4.0 mg
22%
Potassium
577.7 mg
12%
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