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RECIPE
11 INGREDIENTS7 STEPS1HR 30MIN

Chickpea and Beef Stew

5.0
2 Ratings

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Anatolian Kitchen

The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
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Chickpea stew is a common Turkish dish that is often served with rice and pickles. It is a great example of meat being used as a flavoring, and you can use as much or as little meat as you would like (you can even omit it entirely).
1HR 30MIN
Total Time

Anatolian Kitchen

The purpose of Anatolian Kitchen is to make simple, nutritionally-conscious versions of traditional Turkish foods in your own kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 1/4 cups
Dried Chickpeas , soaked overnight
1.5 lb
Angus Boneless Sirloin Beef
2 Tbsp
1
Medium  Yellow Onion , grated
1/2 cup
Long Green Peppers , diced
1/4 cup
Tomato Paste
1/2 cup
Small  Tomatoes , diced
1/2 Tbsp
Crushed Red Pepper Flakes
1/2 Tbsp
4 cups
Low-Sodium Vegetable Stock

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Nutrition Per Serving

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CALORIES
379
FAT
21.1 g
PROTEIN
26.9 g
CARBS
21.4 g

Cooking Instructions

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Step 1
Start by getting the pre-soaked Dried Chickpeas (1 pound) simmering in a large pot of water. Ideally, you should use the cooking liquid to cook them. Make sure the lid stays on. Continue to simmer until very soft.
Step 2
In another large pot, cook cubed Angus Boneless Sirloin Beef (1.5 pound) for about 5 minutes to brown the outsides.
Step 3
Next, add Yellow Onion (1) and the Olive Oil (2 tablespoon). Stir then put the lid on the pot and cook for 2 minutes.
Step 4
Open the lid and add Long Green Peppers (1/2 cup) and cook for 2 minutes with the lid off.
Step 5
Add Tomato Paste (1/4 cup) and cook for 1 minute, stirring, until the tomato paste fragrance is strong.
Step 6
Add Ground Black Pepper (to taste), Crushed Red Pepper Flakes (2 teaspoon), Salt (1 1/2 teaspoon), Tomato (1/2 cup), chickpeas, and Low-Sodium Vegetable Stock (1 quart). Bring to a simmer and cover. Continue to simmer over very low heat for 30 minutes.
Step 7
Serve hot with extra red pepper flakes for the top.

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Nutrition Per Serving
Calories
379
% Daily Value*
Fat
21.1 g
27%
Saturated Fat
6.4 g
32%
Trans Fat
0.9 g
--
Cholesterol
77.1 mg
26%
Carbohydrates
21.4 g
8%
Fiber
3.9 g
14%
Sugars
7.2 g
--
Protein
26.9 g
54%
Sodium
962.4 mg
42%
Vitamin D
0.1 µg
0%
Calcium
47.2 mg
4%
Iron
4.0 mg
22%
Potassium
577.7 mg
12%
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