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RECIPE
22 INGREDIENTS 10 STEPS 40min

Easy Chicken Tikka Masala Meatballs

4.6
7 Ratings
This easy chicken tikka masala recipe turns the Indian classic dish into meatballs! It's gluten-free, healthy, and uses yogurt instead of heavy cream.
Easy Chicken Tikka Masala Meatballs Recipe | SideChef
This easy chicken tikka masala recipe turns the Indian classic dish into meatballs! It's gluten-free, healthy, and uses yogurt instead of heavy cream.
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
40min
Total Time
$2.26
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Meatballs

1 lb
or Ground Turkey
1
Large Egg , beaten
2 Tbsp
Tomato Paste
1 Tbsp
Extra-Virgin Olive Oil
1/4 cup
or Fresh Cilantro
2 cloves
Garlic , minced
1
Large Shallot , minced
1/2 tsp
Ground Cumin
1/2 cup
Gluten-Free Oats
or Breadcrumbs

Sauce

1 Tbsp
Coconut Oil
or Olive Oil
1
Shallot , minced
1
Serrano Chili , minced
2 cloves
Garlic , minced
1 Tbsp
1/2 Tbsp
Garam Masala
1 tsp
Ground Cumin
2 cups
Tomato Sauce

For Serving

to taste
or Quinoa
to taste
Chopped Fresh Mint
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Nutrition Per Serving

VIEW ALL
CALORIES
395
FAT
19.8 g
PROTEIN
28.0 g
CARBS
28.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a large bowl, combine the Tyson® Ground Chicken (1 lb) , Large Egg (1) , Tomato Paste (2 Tbsp) , Extra-Virgin Olive Oil (1 Tbsp) , Fresh Mint (1/4 cup) , Garlic (2 cloves) , Shallot (1) , Ground Cumin (1/2 tsp) , and Sea Salt (1 tsp) .

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Nutrition Per Serving
Calories
395
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
6.9 g
34%
Trans Fat
0.1 g
--
Cholesterol
152.2 mg
51%
Carbohydrates
28.2 g
10%
Fiber
4.4 g
16%
Sugars
10.9 g
--
Protein
28.0 g
56%
Sodium
547.2 mg
24%
Vitamin D
--
--
Calcium
81.1 mg
6%
Iron
3.6 mg
20%
Potassium
1044.9 mg
22%
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