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SideChef
Recipes
Breakfast
Broccoli and Sweet Potato Frittata with Thyme

9 INGREDIENTS • 12 STEPS • 1HR

Broccoli and Sweet Potato Frittata with Thyme

Recipe

4.7

3 ratings
"I love this healthy and easy vegetable frittata — it’s a one-pan meal that starts on the stove and then finishes in the oven. This recipe works great for all kinds of vegetables, if you’re looking to clean out some veggies in your fridge."
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"I love this healthy and easy vegetable frittata — it’s a one-pan meal that starts on the stove and then finishes in the oven. This recipe works great for all kinds of vegetables, if you’re looking to clean out some veggies in your fridge."
author_avatar
Savory Tooth
Savory Tooth is a food blog featuring easy-to-make savory recipes that are (mostly) healthy and often spicy.
http://www.savorytooth.com/

1HR

Total Time

$4.82

Cost Per Serving

Ingredients

Servings
4
us / metric
Broccoli
2 cups
Broccoli
Sweet Potato
2 cups
Sweet Potatoes, cubed
Large Egg
8

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Farmhouse Eggs® Large Brown Eggs
Garlic
3 cloves
Garlic, minced
Dried Thyme
1 tsp
Dried Thyme
Salt
1/2 tsp
Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Shredded Cheese
1/2 cup
Shredded Cheese
Olive Oil
2 Tbsp
Olive Oil

Nutrition Per Serving

VIEW ALL
Calories
346
Fat
21.9 g
Protein
18.6 g
Carbs
19.8 g
Love This Recipe?
Add to plan
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Broccoli and Sweet Potato Frittata with Thyme
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author_avatar
Savory Tooth
Savory Tooth is a food blog featuring easy-to-make savory recipes that are (mostly) healthy and often spicy.
http://www.savorytooth.com/

Cooking Instructions

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step 1
Using a 10-inch pan, heat Olive Oil (1 Tbsp) over medium heat.
step 2
Add Garlic (3 cloves) and Dried Thyme (1 tsp), and stir until aromatic, about 1 minute. Then add Sweet Potatoes (2 cups) and Broccoli (2 cups).
step 3
Cook until the sweet potatoes are soft and cooked through, about 20 minutes, stirring frequently. Turn off the heat.
step 4
Whisk Farmhouse Eggs® Large Brown Eggs (8) in a large mixing bowl. Stir in Salt (1/2 tsp), Ground Black Pepper (1/4 tsp), Shredded Cheese (1/2 cup), and everything that was in the pan (broccoli, sweet potato, garlic, thyme).
step 4 Whisk Farmhouse Eggs® Large Brown Eggs (8) in a large mixing bowl. Stir in Salt (1/2 tsp), Ground Black Pepper (1/4 tsp), Shredded Cheese (1/2 cup), and everything that was in the pan (broccoli, sweet potato, garlic, thyme).
step 5
Heat the Olive Oil (1 Tbsp) on the same pan over medium heat.
step 6
Pour in the egg mixture, distributing both eggs and filling evenly across the pan.
step 7
As the bottom of the frittata cooks and becomes solid, lift up the frittata’s edges with a spatula to let the liquid eggs run underneath.
step 8
Then turn the heat to low and cover with a lid. Cook until the frittata is nearly set except for the top, about 15 minutes.
step 9
Start up the broiler. Remove the lid from the pan and place the pan under the broiler.
step 10
Let it cook until golden and lightly browned on top, about 5 minutes. Watch carefully.
step 11
Let it cool for 5 minutes before removing the frittata from the pan.
step 12
Serve and enjoy!
step 12 Serve and enjoy!

Tags

Breakfast
American
Budget-Friendly
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Vegetables
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