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RECIPE
9 INGREDIENTS12 STEPS1HR

Broccoli and Sweet Potato Frittata with Thyme

4.7
3 Ratings
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Savory Tooth
Savory Tooth is a food blog featuring easy-to-make savory recipes that are (mostly) healthy and often spicy.
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"I love this healthy and easy vegetable frittata — it’s a one-pan meal that starts on the stove and then finishes in the oven. This recipe works great for all kinds of vegetables, if you’re looking to clean out some veggies in your fridge."

1HR

Total Time
Savory Tooth
Savory Tooth is a food blog featuring easy-to-make savory recipes that are (mostly) healthy and often spicy.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 cups
2 cups
3 cloves
Garlic , minced
1 tsp
Dried Thyme
1/2 tsp
1/2 cup
Shredded Cheese
2 Tbsp
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Nutrition Per Serving
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CALORIES
346
FAT
21.9 g
PROTEIN
18.6 g
CARBS
19.8 g

Directions

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Step 1
Using a 10-inch pan, heat Olive Oil (1 tablespoon) over medium heat.
Step 2
Add Garlic (3 clove) and Dried Thyme (1 teaspoon), and stir until aromatic, about 1 minute. Then add Sweet Potato (2 cup) and Broccoli (2 cup).
Step 3
Cook until the sweet potatoes are soft and cooked through, about 20 minutes, stirring frequently. Turn off the heat.
Step 4
Whisk Large Egg (8) in a large mixing bowl. Stir in Salt (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), Shredded Cheese (1/2 cup), and everything that was in the pan (broccoli, sweet potato, garlic, thyme).
Step 5
Heat the Olive Oil (1 tablespoon) on the same pan over medium heat.
Step 6
Pour in the egg mixture, distributing both eggs and filling evenly across the pan.
Step 7
As the bottom of the frittata cooks and becomes solid, lift up the frittata’s edges with a spatula to let the liquid eggs run underneath.
Step 8
Then turn the heat to low and cover with a lid. Cook until the frittata is nearly set except for the top, about 15 minutes.
Step 9
Start up the broiler. Remove the lid from the pan and place the pan under the broiler.
Step 10
Let it cook until golden and lightly browned on top, about 5 minutes. Watch carefully.
Step 11
Let it cool for 5 minutes before removing the frittata from the pan.
Step 12
Serve and enjoy!

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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
21.9 g
28%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
430.7 mg
144%
Carbohydrates
19.8 g
7%
Fiber
3.5 g
12%
Sugars
3.8 g
--
Protein
18.6 g
37%
Sodium
602.6 mg
26%
Vitamin D
--
--
Calcium
182.8 mg
14%
Iron
3.0 mg
17%
Potassium
412.9 mg
9%
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