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RECIPE
10 INGREDIENTS7 STEPS40MIN

Asparagus Sweet Potato Chicken Skillet

4.6
14 Ratings
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Primavera Kitchen
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This Asparagus Sweet Potato Chicken Skillet recipe is a delicious, healthy, and easy-to-make meal that will be on your dinner table in less than 30 minutes. This is gluten-free, whole30, paleo, and perfect for a busy weeknight dinner.

40MIN

Total Time
Primavera Kitchen
Here you will find a variety of recipes that are fast, simple, delicious and of course nutritious, without sacrificing flavor ...
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 Tbsp
to taste
Salt and Pepper
3 cloves
Garlic , minced
1
Medium  Sweet Potato , diced, peeled
1/2 cup
Chicken Broth
1 2/3 cups
cut into 2-inch pieces.
1/2 tsp
Finely Ground Black Pepper
1/2 tsp
1/2 tsp
Crushed Red Pepper Flakes
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Nutrition Per Serving
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CALORIES
189
FAT
5.2 g
PROTEIN
25.5 g
CARBS
10.0 g

Directions

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Step 1
On a cutting board, cut the Boneless, Skinless Chicken Breast (1 pound) into small pieces, and season with Salt and Pepper (to taste).
Step 2
In a skillet over medium heat, add Olive Oil (1 tablespoon), Garlic (3 clove), and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.
Step 3
In the same skillet, add the Sweet Potato (1) and Chicken Broth (1/2 cup). Cover the pan with a lid. This step is very important because it'll help the sweet potato to cook fast.
Step 4
Cook for about 7-10minutes or until the sweet potatoes are cooked.
Step 5
Add the Asparagus (0.5 pound) and cook for about 4-5 minutes until tender.
Step 6
Return the chicken to the pan, and stir to combine thoroughly.
Step 7
Season with Sea Salt (1/2 teaspoon), Finely Ground Black Pepper (1/2 teaspoon), and Crushed Red Pepper Flakes (1/2 teaspoon).

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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
66.4 mg
22%
Carbohydrates
10.0 g
4%
Fiber
2.2 g
8%
Sugars
2.4 g
--
Protein
25.5 g
51%
Sodium
379.9 mg
17%
Vitamin D
--
--
Calcium
32.9 mg
3%
Iron
2.2 mg
12%
Potassium
237.0 mg
5%
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