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RECIPE
11 INGREDIENTS 7 STEPS 40min

Asparagus Sweet Potato Chicken Skillet

4.7
22 Ratings
Community Pick
Looking for a delicious, healthy, and easy-to-make meal that fits your macros and gluten-free/whole30/paleo lifestyle? You only have about 30 minutes to cook? This flavorful chicken with asparagus and sweet potatoes will be on your dinner table in less than 30 minutes. It's the perfect yummy weeknight dinner that fits into your busy active life.
Asparagus Sweet Potato Chicken Skillet Recipe | SideChef
Looking for a delicious, healthy, and easy-to-make meal that fits your macros and gluten-free/whole30/paleo lifestyle? You only have about 30 minutes to cook? This flavorful chicken with asparagus and sweet potatoes will be on your dinner table in less than 30 minutes. It's the perfect yummy weeknight dinner that fits into your busy active life.
Here you will find a variety of recipes that are fast, simple, delicious and of course nutritious, without sacrificing flavor ...
http://www.primaverakitchen.com/
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Here you will find a variety of recipes that are fast, simple, delicious and of course nutritious, without sacrificing flavor ...
http://www.primaverakitchen.com/
40min
Total Time
$2.56
Cost Per Serving

Ingredients

Servings
4
US / METRIC
to taste
3 cloves
Garlic , minced
1
Medium Sweet Potato , diced, peeled
1/2 cup
Chicken Broth
1 2/3 cups
cut into 2-inch pieces.
1/2 tsp
Finely Ground Black Pepper
1/2 tsp
1/2 tsp
Crushed Red Pepper Flakes
Save Time,
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
187
FAT
5.1 g
PROTEIN
25.4 g
CARBS
9.8 g

Cooking Instructions

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Step 1
On a cutting board, cut the Tyson® Chicken Breasts (1 lb) into small pieces, and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
In a skillet over medium heat, add Olive Oil (1 Tbsp) , Garlic (3 cloves) , and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.
Step 3
In the same skillet, add the Sweet Potato (1) and Chicken Broth (1/2 cup) . Cover the pan with a lid. This step is very important because it'll help the sweet potato to cook fast.
Step 4
Cook for about 7-10minutes or until the sweet potatoes are cooked.
Step 5
Add the Asparagus (1 2/3 cups) and cook for about 4-5 minutes until tender.
Step 6
Return the chicken to the pan, and stir to combine thoroughly.
Step 7
Season with Sea Salt (1/2 tsp) , Finely Ground Black Pepper (1/2 tsp) , and Crushed Red Pepper Flakes (1/2 tsp) .

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Nutrition Per Serving
Calories
187
% Daily Value*
Fat
5.1 g
7%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
66.4 mg
22%
Carbohydrates
9.8 g
4%
Fiber
2.2 g
8%
Sugars
2.6 g
--
Protein
25.4 g
51%
Sodium
381.6 mg
17%
Vitamin D
--
--
Calcium
28.6 mg
2%
Iron
2.2 mg
12%
Potassium
238.5 mg
5%
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