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RECIPE
7 INGREDIENTS3 STEPS10MIN

Open-Faced Salmon Pepper Scramble

5.0
1 Ratings

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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This is less of a “recipe” and more an “assembly” arising from a dire need to get breakfast in my belly – NOW!
10MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 Tbsp
to taste
Salt and Pepper
2 slices
1
Red Chili Pepper , roasted, peeled, deseeded
4 oz
Smoked Salmon , sliced
to taste
Fresh Chives , minced

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Nutrition Per Serving

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CALORIES
437
FAT
22.3 g
PROTEIN
31.9 g
CARBS
25.7 g

Cooking Instructions

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Step 1
Whisk Egg (4), Salt and Pepper (to taste) in a small bowl until frothy. In a medium skillet, melt the Butter (1 1/2 tablespoon) in a pan, add the eggs.
Step 2
Using a silicone spatula drag the spatula across the pan like a clock face: from 12 to 6, 1 to 7, 2 to 8, 3-9, 4-10, 5-11 scraping the bottom of the pan with each drag. The eggs will cook slowly and as you drag them across the pan, large soft curds will begin to form.
Step 3
Place the Whole Wheat Bread (2 slice), top with Red Chili Pepper (1) spoonfuls of soft egg and a few curls of Smoked Salmon (4 ounce). Sprinkle with minced Fresh Chives (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
437
% Daily Value*
Fat
22.3 g
29%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
418.2 mg
139%
Carbohydrates
25.7 g
9%
Fiber
3.5 g
12%
Sugars
4.1 g
--
Protein
31.9 g
64%
Sodium
1035.1 mg
45%
Vitamin D
2.0 µg
10%
Calcium
161.6 mg
12%
Iron
3.6 mg
20%
Potassium
361.5 mg
8%
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