RECIPE

4 INGREDIENTS •4 STEPS •20min

DIY Cauliflower Rice

Name: DIY Cauliflower Rice
Total time: 1200 s
Yield: 4
Ingredients: 5 cup Cauliflower; 2 teaspoon Extra-Virgin Olive Oil; 1 teaspoon Garlic; 2 tablespoon Water

4.7

6 Ratings

It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.

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SideChef

Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.

https://www.SideChef.com

20min

Total Time

$0.47

Cost Per Serving

Ingredients

Servings

US / METRIC

5 cups

Chopped Cauliflower

1/2 Tbsp

Extra-Virgin Olive Oil

1 tsp

Garlic , minced

2 Tbsp

Water

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Nutrition Per Serving

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CALORIES

FAT

2.7 g

PROTEIN

2.6 g

CARBS

6.8 g

Author's Notes

Be careful of overcooking or your cauliflower will turn to mush. However, if you overcook the cauliflower, mash it up instead with cream and a dollop of butter for mashed cauliflower, a great mashed potato replacement.

Cooking Instructions

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Step 1

In a food processor, pulse the Cauliflower (5 cups) until it becomes “rice”.

Step 2

In a large skillet over medium heat, heat Extra-Virgin Olive Oil (1/2 Tbsp) . Fry the Garlic (1 tsp) until fragrant, about 2 minutes.

Step 3

Add the cauliflower and Water (2 Tbsp) to skillet. Cover the skillet, and steam the cauliflower until tender but still a bit crunchy, about 3 minutes. If you like a crispier texture, continue to cook the rice until it begins to turn golden brown on the bottom- another 3-5 minutes. Careful not to overcook!

Step 4

Serve warm with toppings or additions of choice.

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4.7

6 Ratings

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DIY Cauliflower Rice

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