Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
4 INGREDIENTS4 STEPS20min

DIY Cauliflower Rice

4.7
6 Ratings
It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.
DIY Cauliflower Rice Recipe | SideChef
It’s easy to miss rice on a low-carb or low calorie diet. Pre-made cauliflower rice can get expensive too! This simple recipe of DIY Cauliflower Rice will certainly solve both problems at once. Enjoy however you would enjoy regular rice, such as a base for rice bowls, a healthy side dish, or a low-carb burrito filler.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
20min
Total Time
$0.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
5 cups
Chopped  Cauliflower
1/2 Tbsp
Extra-Virgin Olive Oil
1 tsp
Garlic , minced
2 Tbsp
Water
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
54
FAT
2.7 g
PROTEIN
2.6 g
CARBS
6.9 g

Author's Notes

Be careful of overcooking or your cauliflower will turn to mush. However, if you overcook the cauliflower, mash it up instead with cream and a dollop of butter for mashed cauliflower, a great mashed potato replacement.

Cooking Instructions

HIDE IMAGES
Step 1
In a food processor, pulse the Cauliflower (5 cups) until it becomes “rice”.
Step 2
In a large skillet over medium heat, heat Extra-Virgin Olive Oil (1/2 Tbsp) . Fry the Garlic (1 tsp) until fragrant, about 2 minutes.
Step 3
Add the cauliflower and Water (2 Tbsp) to skillet. Cover the skillet, and steam the cauliflower until tender but still a bit crunchy, about 3 minutes. If you like a crispier texture, continue to cook the rice until it begins to turn golden brown on the bottom- another 3-5 minutes. Careful not to overcook!
Step 4
Serve warm with toppings or additions of choice.
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
539 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
54
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
6.9 g
3%
Fiber
2.7 g
10%
Sugars
2.6 g
--
Protein
2.6 g
5%
Sodium
40.4 mg
2%
Vitamin D
--
--
Calcium
31.5 mg
2%
Iron
0.6 mg
3%
Potassium
402.8 mg
9%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from