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RECIPE
7 INGREDIENTS7 STEPS35MIN

Everything Fathead Bagels

5.0
4 Ratings

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Missing bagels on your keto diet? Look no further than the classic fathead dough recipe, tweaked here to make some pretty-darn-good bagels! We sprinkled Everything Bagel Seasoning over the top, but feel free to get creative with your bagel flavors! (Partnership with Panasonic)
35MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
Cream Cheese
3/4 cup
Almond Flour
plus additional as needed
1
Large  Egg
1 Tbsp
Everything Bagel Seasoning
to taste
to taste
Nonstick Cooking Spray

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Nutrition Per Serving

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CALORIES
164
FAT
12.4 g
PROTEIN
8.1 g
CARBS
5.1 g

Author's Notes

This recipe will make 6 mini-bagels or 3 regular-size bagels. If you don’t have a donut pan, you can place your round “wreaths” of dough onto a baking sheet lined with parchment paper or a silicone baking mat.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (205 degrees C).
Step 2
In a microwave-safe bowl, heat the Shredded Mozzarella Cheese (3/4 cup) and Cream Cheese (2 tablespoon) in the Panasonic Microwave Oven for 1 minute. Stir the mixture and microwave again for 30 more seconds, until melted.
Step 3
Add the Almond Flour (3/4 cup) and Egg (1), and season with a generous pinch of Salt (to taste). Mix together gently until completely combined.
Step 4
If the dough is sticky, sprinkle it with a little extra almond flour. Wrap the dough in plastic wrap and place it in the refrigerator for 10 minutes to firm up (or freezer for 5).
Step 5
Divide the dough into 6 balls and roll each out into a log.
Step 6
Spray a donut pan with Nonstick Cooking Spray (to taste) and wrap the dough around the tin’s indentations. Sprinkle with the Everything Bagel Seasoning (1 tablespoon).
Step 7
Bake the bagels in the preheated oven for 15 minutes, until golden brown. Store in an airtight container in the refrigerator for up to a week. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
164
% Daily Value*
Fat
12.4 g
16%
Saturated Fat
3.3 g
16%
Trans Fat
0.1 g
--
Cholesterol
45.2 mg
15%
Carbohydrates
5.1 g
2%
Fiber
1.6 g
6%
Sugars
0.7 g
--
Protein
8.1 g
16%
Sodium
196.3 mg
9%
Vitamin D
0.2 µg
1%
Calcium
153.0 mg
12%
Iron
0.7 mg
4%
Potassium
17.6 mg
0%
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