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RECIPE
8 INGREDIENTS6 STEPS25MIN

Crispy Keto Chicken Fried Steak

5.0
2 Ratings

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A low-carb version of the classic southern comfort food. Pairs great with some buttery collard greens and a nice white gravy.
25MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
2
Serves 2
8 oz
Steak
1/2 cup
Coconut Flour
1 tsp
Cayenne Pepper
1
Large  Egg
1/4 cup
Extra-Virgin Olive Oil
enough to coat the bottom of the skillet
to taste
to taste
Freshly Ground Black Pepper
1.5 oz
Pork Rinds
1/2 cup of "breadcrumbs"

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Nutrition Per Serving

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CALORIES
738
FAT
59.6 g
PROTEIN
44.1 g
CARBS
16.7 g

Cooking Instructions

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Step 1
Add the Pork Rind (1.5 ounce) to a food processor and pulse until a semi-fine breadcrumb texture is achieved.
Step 2
Using a mallet or a saucepot, pound the Steak (0.5 pound) to tenderize it and thin slightly. Cut it in half.
Step 3
Make your breading station: On a large plate, mix the Coconut Flour (1/2 cup), Cayenne Pepper (1 teaspoon), Salt (to taste), and Freshly Ground Black Pepper (to taste). In a shallow bowl, lightly beat the Egg (1). On another large plate, add the pork rind breadcrumbs.
Step 4
Coat the steak on both sides in the coconut flour mixture. Dip into the egg, coating both sides, then let the extra egg drip off for a second. Finally, fully coat the steak in the pork rind crumbs, pressing it into the crumbs so they stick.
Step 5
In a large skillet, heat the Extra-Virgin Olive Oil (1/4 cup) over medium-high heat until the oil is sizzling. Fry the breaded steak for 4 minutes per side, until golden and crispy.
Step 6
Let rest for a few minutes before slicing and serving with sides of choice.

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Nutrition Per Serving
Calories
738
% Daily Value*
Fat
59.6 g
76%
Saturated Fat
19.8 g
99%
Trans Fat
1.0 g
--
Cholesterol
190.7 mg
64%
Carbohydrates
16.7 g
6%
Fiber
12.2 g
44%
Sugars
6.2 g
--
Protein
44.1 g
88%
Sodium
468.8 mg
20%
Vitamin D
0.6 µg
3%
Calcium
36.6 mg
3%
Iron
4.9 mg
27%
Potassium
727.1 mg
15%
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