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SideChef
Recipes
Crispy Keto Chicken Fried Steak
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Recipe

8 INGREDIENTS • 6 STEPS • 25MINS

Crispy Keto Chicken Fried Steak

5.0
2 ratings
This Crispy Keto Chicken Fried Steak is a low-carb version of the classic southern comfort food. Serve with some buttery collard greens and a nice white gravy for a guilt-free feast!
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
This Crispy Keto Chicken Fried Steak is a low-carb version of the classic southern comfort food. Serve with some buttery collard greens and a nice white gravy for a guilt-free feast!
25MINS
Total Time
$6.00
Cost Per Serving
Ingredients
Servings
2
US / Metric
Steak
8 oz
Steak
Coconut Flour
1/2 cup
Coconut Flour
Cayenne Pepper
1 tsp
Cayenne Pepper
Egg
1
Large Egg
Extra-Virgin Olive Oil
1/4 cup
Extra-Virgin Olive Oil
enough to coat the bottom of the skillet
Salt
to taste
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Pork Rind
1.5 oz
Pork Rinds
1/2 cup of "breadcrumbs"
Nutrition Per Serving
VIEW ALL
Calories
738
Fat
59.6 g
Protein
44.1 g
Carbs
16.7 g
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Crispy Keto Chicken Fried Steak
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Cooking InstructionsHide images
step 1
Add the Pork Rinds (1.5 oz) to a food processor and pulse until a semi-fine breadcrumb texture is achieved.
step 2
Using a mallet or a saucepot, pound the Steak (8 oz) to tenderize it and thin slightly. Cut it in half.
step 3
Make your breading station: On a large plate, mix the Coconut Flour (1/2 cup), Cayenne Pepper (1 tsp), Salt (to taste), and Freshly Ground Black Pepper (to taste). In a shallow bowl, lightly beat the Egg (1). On another large plate, add the pork rind breadcrumbs.
step 4
Coat the steak on both sides in the coconut flour mixture. Dip into the egg, coating both sides, then let the extra egg drip off for a second. Finally, fully coat the steak in the pork rind crumbs, pressing it into the crumbs so they stick.
step 5
In a large skillet, heat the Extra-Virgin Olive Oil (1/4 cup) over medium-high heat until the oil is sizzling. Fry the breaded steak for 4 minutes per side, until golden and crispy.
step 6
Let rest for a few minutes before slicing and serving with sides of choice.
Tags
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Dairy-Free
American
Gluten-Free
Beef
Keto
Low-Carb
Shellfish-Free
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