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RECIPE
10 INGREDIENTS4 STEPS40min

Breakfast Cinnamon Crunch

If you’re wanting something different for breakfast which is low-carb, keto-friendly and gluten-free, then this simple recipe for you!
Breakfast Cinnamon Crunch Recipe | SideChef
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If you’re wanting something different for breakfast which is low-carb, keto-friendly and gluten-free, then this simple recipe for you!
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
40min
Total Time
$0.49
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Unsweetened Shredded Coconut
1 cup
Unsweetened Coconut Flakes
1/3 cup
Pepitas
1/3 cup
Chia Seeds
1/3 cup
Sunflower Seeds
1 Tbsp
Ground Cinnamon
1 Tbsp
Stevia
1/3 cup
Coconut Oil , melted
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Nutrition Per Serving

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CALORIES
268
FAT
24.1 g
PROTEIN
4.8 g
CARBS
9.2 g

Author's Notes

Once cooled you can keep the mixture in an air tight container, I keep it in the fridge and give it a good mix every time before eating it. It also makes a great trail mix to snack on during the day too.

Cooking Instructions

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Step 1
Preheat oven to 300 degrees F (150 degrees C). Line a baking tray with baking paper.
Step 2
Add the Unsweetened Shredded Coconut (1 cup) , Unsweetened Coconut Flakes (1 cup) , Sliced Almonds (1/2 cup) , Pepitas (1/3 cup) , Chia Seeds (1/3 cup) , Sunflower Seeds (1/3 cup) , Ground Cinnamon (1 Tbsp) , Stevia (1 Tbsp) , Vanilla Extract (1 tsp) , and Coconut Oil (1/3 cup) .
Step 3
Place the mixture on the tray. Bake for 30-35 minutes, and take it out every 5 minutes and stir to ensure that nothing gets burned.
Step 4
Let cool, and serve with your preferred milk.
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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
14.9 g
74%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.2 g
3%
Fiber
5.7 g
20%
Sugars
1.9 g
--
Protein
4.8 g
10%
Sodium
20.8 mg
1%
Vitamin D
--
--
Calcium
49.8 mg
4%
Iron
556.7 mg
3093%
Potassium
186.2 mg
4%
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