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These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
25MINS
Total Time
$4.40
Cost Per Serving
Ingredients
Servings
2
us / metric
1/2 cup
Coconut Flour
1 tsp
Cayenne Pepper
2 Tbsp
Extra-Virgin Olive Oil
to taste
Freshly Ground Black Pepper
Pork Rind Bread Crumbs
2 cups
Pork Rinds
Nutrition Per Serving
VIEW ALL
Calories
641
Fat
33.7 g
Protein
72.3 g
Carbs
16.7 g
