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RECIPE
8 INGREDIENTS6 STEPS25min

Crispy "Breaded" Chicken Tenders

4.8
4 Ratings
These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
Crispy "Breaded" Chicken Tenders Recipe | SideChef
These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
25min
Total Time
$4.40
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Coconut Flour
1 tsp
Cayenne Pepper
1
Large  Egg
2 Tbsp
Extra-Virgin Olive Oil
to taste
to taste
Freshly Ground Black Pepper

Pork Rind Bread Crumbs

2 cups
Pork Rinds
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Nutrition Per Serving

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CALORIES
641
FAT
33.7 g
PROTEIN
72.3 g
CARBS
16.7 g

Cooking Instructions

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Step 1
Place the Pork Rinds (2 cups) into a food processor. Pulse until they are the texture of breadcrumbs.
Step 2
Prepare your breading station: On a large plate, mix the Coconut Flour (1/2 cup) , Cayenne Pepper (1 tsp) , and a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste) . In a shallow bowl, lightly beat the Egg (1) . On another large plate, dump the pork rind bread crumbs.
Step 3
Coat each Tyson® Chicken Breasts (1 lb) in the coconut flour mixture. Dip into egg, then finally into the pork rind crumbs, pressing the pork rinds into the chicken so they stick. Repeat with the remaining chicken tenders.
Step 4
In a large skillet, heat the Extra-Virgin Olive Oil (2 Tbsp) over medium-high heat.
Step 5
Place the coated chicken tenders into the hot skillet. Cook each tender for 3 minutes on each side, until they’re brown, crispy, and cooked through.
Step 6
Serve immediately with dipping sauces of choice!
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Nutrition Per Serving
Calories
641
% Daily Value*
Fat
33.7 g
43%
Saturated Fat
12.2 g
61%
Trans Fat
0.0 g
--
Cholesterol
248.0 mg
83%
Carbohydrates
16.7 g
6%
Fiber
12.2 g
44%
Sugars
6.2 g
--
Protein
72.3 g
145%
Sodium
1400.5 mg
61%
Vitamin D
0.5 µg
2%
Calcium
15.0 mg
1%
Iron
4.1 mg
23%
Potassium
451.5 mg
10%
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