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SideChef
Recipes
Crispy "Breaded" Chicken Tenders
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Recipe

8 INGREDIENTS • 6 STEPS • 25MINS

Crispy "Breaded" Chicken Tenders

4.8
4 ratings
These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
25MINS
Total Time
$4.40
Cost Per Serving
Ingredients
Servings
2
US / Metric
Coconut Flour
1/2 cup
Coconut Flour
Cayenne Pepper
1 tsp
Cayenne Pepper
Egg
1
Large Egg
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Salt
to taste
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Pork Rind Bread Crumbs
Pork Rind
2 cups
Pork Rinds
Nutrition Per Serving
VIEW ALL
Calories
641
Fat
33.7 g
Protein
72.3 g
Carbs
16.7 g
Add to plan
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Crispy "Breaded" Chicken Tenders
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author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Cooking InstructionsHide images
step 1
Place the Pork Rinds (2 cups) into a food processor. Pulse until they are the texture of breadcrumbs.
step 2
Prepare your breading station: On a large plate, mix the Coconut Flour (1/2 cup), Cayenne Pepper (1 tsp), and a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste). In a shallow bowl, lightly beat the Egg (1). On another large plate, dump the pork rind bread crumbs.
step 3
Coat each Chicken Tenders (1 lb) in the coconut flour mixture. Dip into egg, then finally into the pork rind crumbs, pressing the pork rinds into the chicken so they stick. Repeat with the remaining chicken tenders.
step 4
In a large skillet, heat the Extra-Virgin Olive Oil (2 Tbsp) over medium-high heat.
step 5
Place the coated chicken tenders into the hot skillet. Cook each tender for 3 minutes on each side, until they’re brown, crispy, and cooked through.
step 6
Serve immediately with dipping sauces of choice!
step 6 Serve immediately with dipping sauces of choice!
Tags
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Dairy-Free
Gluten-Free
Comfort Food
Chicken
Keto
Low-Carb
Shellfish-Free
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