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SideChef
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These Keto Chicken Tenders recipe is the best low carb breaded chicken tenders! Crunchy, flavorful, and gluten-free, these low-carb and keto friendly “breaded” chicken tenders hold up just as well with all your favorite dipping sauces as their higher-carb counterparts do. Perfect for a quick weeknight dinner.
25MINS
Total Time
$4.40
Cost Per Serving
Ingredients
Servings
2
us / metric
![Coconut Flour](https://www.sidechef.com/ingredient/9f068f03-7588-4653-a0b0-6dae0df633e6.jpeg?d=96x96)
1/2 cup
Coconut Flour
![Cayenne Pepper](https://www.sidechef.com/ingredient/d447457e-2692-451a-b055-4457d3401ecc.jpeg?d=96x96)
1 tsp
Cayenne Pepper
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
2 Tbsp
Extra-Virgin Olive Oil
![Freshly Ground Black Pepper](https://www.sidechef.com/ingredient/e931907c-2a40-4541-a4b1-4eb03207cbdd.jpeg?d=96x96)
to taste
Freshly Ground Black Pepper
Pork Rind Bread Crumbs
![Pork Rind](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
2 cups
Pork Rinds
Nutrition Per Serving
VIEW ALL
Calories
641
Fat
33.7 g
Protein
72.3 g
Carbs
16.7 g