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RECIPE
12 INGREDIENTS10 STEPS5hr 15min

Bathing Panda's Chia Pudding Parfait

4.7
3 Ratings
Omega-3 super recipe with some bathing little pandas on top. The best kind of chia pudding parfait on the internet!
Bathing Panda's Chia Pudding Parfait Recipe | SideChef
Omega-3 super recipe with some bathing little pandas on top. The best kind of chia pudding parfait on the internet!
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Estimated Total: Estimated Total:
Fulfilled by
5hr 15min
Total Time
$2.96
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1/3 cup
Oats
2 Tbsp
Chia Seeds
1 tsp
Ground Flaxseed
1 1/2 cups
Non-Dairy Milk
1 Tbsp
to taste
Fresh Fruits
1 cup
Bananas , frozen
1/2 cup
Sweet Glutinous Rice Flour
2.5 oz
Silken Tofu
2 Tbsp
Unsweetened Cocoa Powder
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Nutrition Per Serving

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CALORIES
895
FAT
18.8 g
PROTEIN
29.4 g
CARBS
162.6 g

Cooking Instructions

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Step 1
Prep the mixture overnight. Put Chia Seeds (2 Tbsp) , Ground Flaxseed (1 tsp) , Oats (1/3 cup) , Vanilla Extract (1 dash) , Maple Syrup (1 Tbsp) , and Non-Dairy Milk (1 cup) in a jar and mix them all very well to get the full benefit. To add an extra layer of color, split the ingredients in a different jar and add Matcha Powder (1 Tbsp) .
Step 2
To make the pandas, mix the Sweet Glutinous Rice Flour (1/2 cup) and Silken Tofu (2.5 oz) on your hand until dough becomes smooth.
Step 3
Separate 1/3 of the dough and knead again with Unsweetened Cocoa Powder (2 Tbsp) .
Step 4
Make the pandas! When attaching ears to the face or limbs to the body, make sure the dough is sticky enough to stick together, otherwise they might fall apart when boiling. No one likes earless pandas!
Step 5
Toss the pandas gently in a boiling water with a low heat, and cook them till they float, about 10 minutes.
Step 6
Drain the pandas and keep them in fresh water to store in the fridge. I used baking sheets to prevent my pandas from sticking to the container.
Step 7
Make the banana smoothie with the Bananas (1 cup) , Non-Dairy Milk (1/2 cup) , and Vanilla Extract (1 dash) and you are good to go!
Step 8
Cut the Fresh Fruits (to taste) into small pieces.
Step 9
Assemble by layering your parfait, first with matcha pudding, then smoothie, fruits, regular pudding, and then matcha pudding to finish it off. Place the panda at least and make sure you pur some extra on top so it looks like he's taking a bath!
Step 10
Serve and enjoy!
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Nutrition Per Serving
Calories
895
% Daily Value*
Fat
18.8 g
24%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
162.6 g
59%
Fiber
22.6 g
81%
Sugars
48.6 g
--
Protein
29.4 g
59%
Sodium
157.0 mg
7%
Vitamin D
--
--
Calcium
930.8 mg
72%
Iron
8.3 mg
46%
Potassium
1449.6 mg
31%
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