Omega-3 super recipe with some bathing little pandas on top. The best kind of chia pudding parfait on the internet!
Total Time
5hr 15min
4.7
3 Ratings
Author: Yukitchen
Servings:
1
Ingredients
•
1/3
cup
Oats
•
2
Tbsp
Chia Seeds
•
1
tsp
Ground Flaxseed
•
1 1/2
cups
Non-Dairy Milk
•
1
Tbsp
Maple Syrup
•
to taste
Fresh Fruits
•
1
Tbsp
Matcha Powder
•
2
dashes
Vanilla Extract
•
1
cup
Bananas
, frozen
•
1/2
cup
Sweet Glutinous Rice Flour
•
2.5
oz
Silken Tofu
•
2
Tbsp
Unsweetened Cocoa Powder
Cooking Instructions
1.
Prep the mixture overnight. Put Chia Seeds (2 Tbsp), Ground Flaxseed (1 tsp), Oats (1/3 cup), Vanilla Extract (1 dash), Maple Syrup (1 Tbsp), and Non-Dairy Milk (1 cup) in a jar and mix them all very well to get the full benefit. To add an extra layer of color, split the ingredients in a different jar and add Matcha Powder (1 Tbsp).
2.
To make the pandas, mix the Sweet Glutinous Rice Flour (1/2 cup) and Silken Tofu (1/4 cup) on your hand until dough becomes smooth.
3.
Separate 1/3 of the dough and knead again with Unsweetened Cocoa Powder (2 Tbsp).
4.
Make the pandas! When attaching ears to the face or limbs to the body, make sure the dough is sticky enough to stick together, otherwise they might fall apart when boiling. No one likes earless pandas!
5.
Toss the pandas gently in a boiling water with a low heat, and cook them till they float, about 10 minutes.
6.
Drain the pandas and keep them in fresh water to store in the fridge. I used baking sheets to prevent my pandas from sticking to the container.
7.
Make the banana smoothie with the Bananas (1 cup), Non-Dairy Milk (1/2 cup), and Vanilla Extract (1 dash) and you are good to go!
8.
Cut the Fresh Fruits (to taste) into small pieces.
9.
Assemble by layering your parfait, first with matcha pudding, then smoothie, fruits, regular pudding, and then matcha pudding to finish it off. Place the panda at least and make sure you pur some extra on top so it looks like he's taking a bath!
10.
Serve and enjoy!
Nutrition Per Serving
CALORIES
895
FAT
18.8 g
PROTEIN
29.4 g
CARBS
162.6 g
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