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RECIPE
1 INGREDIENTS•4 STEPS•10MIN

Cashew Butter

5.0
1 Ratings
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Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
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All you need is a bag of cashews and a non-wimpy food processor and you're good to go. (Partnership with Panasonic)

10MIN

Total Time
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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4 cups
Cashew Nuts
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Nutrition Per Serving
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CALORIES
478
FAT
38.6 g
PROTEIN
12.8 g
CARBS
27.2 g

Author's Notes

You can make as much or as little of this cashew butter as you want! Just add more cashews.

Directions

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Step 1
Heat the Cashew Nuts (500 gram) in the Panasonic Microwave Oven for a minute until they're hot. This will make the process go faster.
Step 2
Add the roasted cashews into the food processor and pulse.
Step 3
Stop to give your processor a break. Process again and the mixture should slowly start to butter up. Repeat.
Step 4
Stop at desired consistency. Store in an airtight container. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
478
% Daily Value*
Fat
38.6 g
49%
Saturated Fat
7.6 g
38%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
27.2 g
10%
Fiber
2.5 g
9%
Sugars
4.2 g
--
Protein
12.8 g
26%
Sodium
13.3 mg
1%
Vitamin D
--
--
Calcium
37.5 mg
3%
Iron
5.0 mg
28%
Potassium
470.8 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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