Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Packed with healthy fats, anti-inflammatory properties, and full of flavor! A Fall inspired smoothie bowl that will leave you feeling nourished and healthy.
1HR 5MINS
Total Time
$1.78
Cost Per Serving
Ingredients
Servings
2
us / metric
16 fl oz
Coconut Milk
or Almond Milk
2
Chai Tea Bags
as needed
Ground Cinnamon
1 cup
Ice
2 Tbsp
Chia Seeds
1 Tbsp
Coconut Flour
or Protein Powder
Nutrition Per Serving
Calories
685
Fat
60.8 g
Protein
9.9 g
Carbs
38.3 g
