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RECIPE
7 INGREDIENTS5 STEPS25MIN

Banana Chocolate Protein Bites

3.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Grab-and-go energy bites, high in protein to fuel your muscles after an intense workout!
25MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1 cup
Ripe  Bananas
3 Tbsp
Chocolate Hazelnut Spread
1 scoop
Protein Powder
1 dash
Ground Cinnamon
1 pinch
Pink Himalayan Sea Salt
1 tsp
Coconut Oil , melted

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Nutrition Per Serving

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CALORIES
100
FAT
3.1 g
PROTEIN
4.2 g
CARBS
14.7 g

Author's Notes

Makes 10 bites.

Cooking Instructions

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Step 1
Preheat your oven to 390 degrees F (200 degrees C).
Step 2
Place the Banana (150 gram), Chocolate Hazelnut Spread (50 gram), Protein Powder (1 scoop), Ground Cinnamon (1 dash), Pink Himalayan Sea Salt (1 pinch) and Coconut Oil (1 teaspoon) into a food processor and blend until a smooth paste form
Step 3
Add in the Old Fashioned Rolled Oats (120 gram) and pulse a few times or stir with a spoon, you don’t want to blend the oats into powder.
Step 4
Using an ice cream scoop, portion out balls of dough onto parchment paper.
Step 5
Bake in preheated oven for 12 to 15 minutes. Let cool, then store in an airtight container.

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Nutrition Per Serving
Calories
100
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.5 mg
0%
Carbohydrates
14.7 g
5%
Fiber
1.9 g
7%
Sugars
4.9 g
--
Protein
4.2 g
8%
Sodium
5.7 mg
0%
Vitamin D
--
--
Calcium
21.9 mg
2%
Iron
0.8 mg
4%
Potassium
68.2 mg
1%
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