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RECIPE
6 INGREDIENTS5 STEPS1HR

Creamed Cod Fish

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Delicate way to serve up salted codfish following the famous Veneto Baccalà Mantecato.

1HR

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1.1 lb
Salted Cod
soaked in water for 3 days
1/2 cup
Whole Milk , divided
3 Tbsp
Vegetable Oil
to taste
to taste
Freshly Ground Black Pepper
to taste
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Nutrition Per Serving
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CALORIES
995
FAT
32.4 g
PROTEIN
159.3 g
CARBS
8.2 g

Author's Notes

Fish requires 3 days of soaking beforehand.

Directions

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Step 1
Remove skin and bones from your Salted Cod (1.1 lb) if there are any.
Step 2
Place them in a large pot with water with Whole Milk (1/3 cup) and a pinch of Salt (to taste) . Boil for 40 minutes or until tender.
Step 3
Drain it and place it in a large bowl. Break it up into small pieces
Step 4
With a wooden spoon add 20 milliliters of Whole Milk (1 Tbsp) and start mixing vigorously. While mixing start pouring the Vegetable Oil (3 Tbsp) , super slow and in a steady motion. While doing so you should get a creamy texture.
Step 5
Adjust with Salt (to taste) and Freshly Ground Black Pepper (to taste) , add some chopped Fresh Parsley (to taste) and serve it right up.

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91 Saved
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Nutrition Per Serving
Calories
995
% Daily Value*
Fat
32.4 g
42%
Saturated Fat
22.3 g
112%
Trans Fat
0.0 g
--
Cholesterol
389.0 mg
130%
Carbohydrates
8.2 g
3%
Fiber
0.2 g
1%
Sugars
7.8 g
--
Protein
159.3 g
319%
Sodium
17640.1 mg
767%
Vitamin D
10.0 µg
50%
Calcium
475.0 mg
37%
Iron
6.5 mg
36%
Potassium
3750.0 mg
80%
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