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RECIPE
6 INGREDIENTS 5 STEPS 1hr

Creamed Cod Fish

Delicate way to serve up salted codfish following the famous Veneto Baccalà Mantecato.
Creamed Cod Fish Recipe | SideChef
Delicate way to serve up salted codfish following the famous Veneto Baccalà Mantecato.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr
Total Time
$2.53
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1.1 lb
Salted Cod
soaked in water for 3 days
1/2 cup
Whole Milk , divided
3 Tbsp
Vegetable Oil
to taste
to taste
Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES
995
FAT
32.4 g
PROTEIN
159.3 g
CARBS
8.2 g

Author's Notes

Fish requires 3 days of soaking beforehand.

Cooking Instructions

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Step 1
Remove skin and bones from your Salted Cod (1.1 lb) if there are any.
Step 2
Place them in a large pot with water with Whole Milk (1/3 cup) and a pinch of Salt (to taste) . Boil for 40 minutes or until tender.
Step 3
Drain it and place it in a large bowl. Break it up into small pieces
Step 4
With a wooden spoon add 20 milliliters of Whole Milk (1 Tbsp) and start mixing vigorously. While mixing start pouring the Vegetable Oil (3 Tbsp) , super slow and in a steady motion. While doing so you should get a creamy texture.
Step 5
Adjust with Salt (to taste) and Freshly Ground Black Pepper (to taste) , add some chopped Fresh Parsley (to taste) and serve it right up.

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Nutrition Per Serving
Calories
995
% Daily Value*
Fat
32.4 g
42%
Saturated Fat
22.3 g
112%
Trans Fat
0.0 g
--
Cholesterol
389.0 mg
130%
Carbohydrates
8.2 g
3%
Fiber
0.2 g
1%
Sugars
7.8 g
--
Protein
159.3 g
319%
Sodium
17640.1 mg
767%
Vitamin D
10.0 µg
50%
Calcium
475.0 mg
37%
Iron
6.5 mg
36%
Potassium
3750.0 mg
80%
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