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RECIPE
12 INGREDIENTS6 STEPS20min

Creamy Apple Spiced Oatmeal

This bowl, oh this bowl is SO creamy and flavourful it will give you that extra push to get you out of bed on a Monday morning! The recipe is dairy-free and fully vegan. Of course you can use cow milk if you prefer, but I would not recommend to replace the coconut milk, as it does actually add some special flavour and creaminess to the recipe.
Creamy Apple Spiced Oatmeal Recipe | SideChef
This bowl, oh this bowl is SO creamy and flavourful it will give you that extra push to get you out of bed on a Monday morning! The recipe is dairy-free and fully vegan. Of course you can use cow milk if you prefer, but I would not recommend to replace the coconut milk, as it does actually add some special flavour and creaminess to the recipe.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$2.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
7 oz
Coconut Milk
3.5 oz
Soy Milk
3.5 oz
Water
1/2 tsp
Ground Cinnamon
2 Tbsp
Coconut Oil
1 1/2 Tbsp
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Nutrition Per Serving

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CALORIES
667
FAT
44.7 g
PROTEIN
11.7 g
CARBS
59.8 g

Author's Notes

If you have any leftover, just store it in your fridge and heat it up in your microwave when needed!

Cooking Instructions

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Step 1
Slice up the Red Apple (1) , and remove the central seeds.
Step 2
In a skillet, melt the Coconut Oil (2 Tbsp) and Maple Syrup (1 1/2 Tbsp) .
Step 3
Add the sliced apple and cook for 1 minute, then add Orange Juice (1 Tbsp) . Let cook for 4 min or until apple turns soft. Set aside
Step 4
In a saucepan, bring Coconut Milk (7 oz) , Soy Milk (3.5 oz) , Water (3.5 oz) , Star Anise (1) , Vanilla Extract (1/2 tsp) , and Ground Cinnamon (1/2 tsp) to a boil
Step 5
Add the Old Fashioned Rolled Oats (1 cup) . Turn down to low heat, let the oats simmer while you stir with a whisk (about 10-15 min). When creamy, add the Almond Butter (1 Tbsp) and stir it in. Turn the heat off.
Step 6
Pour the oatmeal in 2 serving bowls. Top with the cooked apple and the juice. Serve it right up! (Don't eat the star anise, it's just for flavoring).
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Nutrition Per Serving
Calories
667
% Daily Value*
Fat
44.7 g
57%
Saturated Fat
31.7 g
158%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
59.8 g
22%
Fiber
7.5 g
27%
Sugars
19.4 g
--
Protein
11.7 g
23%
Sodium
35.4 mg
2%
Vitamin D
--
--
Calcium
192.2 mg
15%
Iron
6.3 mg
35%
Potassium
457.6 mg
10%
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