This Harlequin Tilapia recipe is awesome! Delicious, easy to make and you can even make it ahead. Serve with a beautiful green salad, rice, beans. You can’t go wrong with any side.
Total Time
50min
5.0
1 Ratings
Author: Belqui's Twist
Servings:
4
Ingredients
•
4
Tilapia Fillets
or or other white fish
•
2
Eggs
•
1
cup
Lemon Pepper Marinade
•
1
cup
Seasoned Breadcrumbs
•
1
cup
Chopped
Onions
•
1
cup
Chopped
Bell Peppers
•
1
cup
Olive Oil
, divided
Cooking Instructions
1.
Preheat oven to 375 degrees F (190 degrees C).
2.
In a deep plate, whisk the
Eggs (2)
to create an egg wash. Add
Lemon Pepper Marinade (1 cup)
to the egg wash.
3.
Dip the
Tilapia Fillets (4)
in the egg wash marinade, then lightly dredge in
Seasoned Breadcrumbs (1 cup)
.
4.
Pour
Olive Oil (1/2 cup)
into a baking dish. Add half the
Onions (1/2 cup)
and half the
Bell Peppers (1/2 cup)
into the baking dish and spread as evenly as possible.
5.
Add the rest of the
Olive Oil (1/2 cup)
into a separate container with the remaining chopped
Onions (1/2 cup)
and
Bell Peppers (1/2 cup)
. Place the breaded fish in a single layer in the baking dish.
6.
Sprinkle the rest of the oiled onions and peppers over the fish. Bake for 25 minutes or until fish is cooked through.
7.
Serve with salad, rice, potatoes. The options are endless!
Author's Notes
You can prepare this the night before or the morning of, it is a great recipe to make ahead. Just bake it when you are ready for dinner.
Nutrition Per Serving
CALORIES
805
FAT
59.0 g
PROTEIN
37.7 g
CARBS
30.6 g
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