Harlequin Tilapia

This Harlequin Tilapia recipe is awesome! Delicious, easy to make and you can even make it ahead. Serve with a beautiful green salad, rice, beans. You can’t go wrong with any side.

Total Time

50min

5.0

1 Ratings

Author: Belqui's Twist

Servings:

Ingredients

•

Tilapia Fillets

or or other white fish

•

Eggs

•

1 cup

Lemon Pepper Marinade

•

1 cup

Seasoned Breadcrumbs

•

1 cup

Chopped Onions

•

1 cup

Chopped Bell Peppers

•

1 cup

Olive Oil , divided

Cooking Instructions

Preheat oven to 375 degrees F (190 degrees C).

In a deep plate, whisk the Eggs (2) to create an egg wash. Add Lemon Pepper Marinade (1 cup) to the egg wash.

Dip the Tilapia Fillets (4) in the egg wash marinade, then lightly dredge in Seasoned Breadcrumbs (1 cup) .

Pour Olive Oil (1/2 cup) into a baking dish. Add half the Onions (1/2 cup) and half the Bell Peppers (1/2 cup) into the baking dish and spread as evenly as possible.

Add the rest of the Olive Oil (1/2 cup) into a separate container with the remaining chopped Onions (1/2 cup) and Bell Peppers (1/2 cup) . Place the breaded fish in a single layer in the baking dish.

Sprinkle the rest of the oiled onions and peppers over the fish. Bake for 25 minutes or until fish is cooked through.

Serve with salad, rice, potatoes. The options are endless!

Author's Notes

You can prepare this the night before or the morning of, it is a great recipe to make ahead. Just bake it when you are ready for dinner.

Nutrition Per Serving

CALORIES

805

FAT

59.0 g

PROTEIN

37.7 g

CARBS

30.6 g