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SideChef
Recipes
Dairy-Free
Harlequin Tilapia
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7 INGREDIENTS • 7 STEPS • 50MINS

Harlequin Tilapia

Recipe
5.0
1 rating
This Harlequin Tilapia recipe is awesome! Delicious, easy to make and you can even make it ahead. Serve with a beautiful green salad, rice, beans. You can’t go wrong with any side.
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Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
This Harlequin Tilapia recipe is awesome! Delicious, easy to make and you can even make it ahead. Serve with a beautiful green salad, rice, beans. You can’t go wrong with any side.
50MINS
Total Time
$3.15
Cost Per Serving
Ingredients
Servings
4
us / metric
Tilapia Fillet
4
Tilapia Fillets
or or other white fish
Egg
2
Eggs
Lemon Pepper Marinade
1 cup
Lemon Pepper Marinade
Seasoned Breadcrumbs
1 cup
Seasoned Breadcrumbs
Onion
1 cup
Chopped Onion
Bell Pepper
1 cup
Chopped Bell Pepper
Olive Oil
1 cup
Olive Oil, divided
Nutrition Per Serving
VIEW ALL
Calories
805
Fat
59.0 g
Protein
37.7 g
Carbs
30.6 g
Love This Recipe?
Add to plan
logo
Harlequin Tilapia
Save
author_avatar
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com

Author's Notes

You can prepare this the night before or the morning of, it is a great recipe to make ahead. Just bake it when you are ready for dinner.
Cooking InstructionsHide images
step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
In a deep plate, whisk the Eggs (2) to create an egg wash. Add Lemon Pepper Marinade (1 cup) to the egg wash.
step 3
Dip the Tilapia Fillets (4) in the egg wash marinade, then lightly dredge in Seasoned Breadcrumbs (1 cup).
step 4
Pour Olive Oil (1/2 cup) into a baking dish. Add half the Onion (1/2 cup) and half the Bell Pepper (1/2 cup) into the baking dish and spread as evenly as possible.
step 5
Add the rest of the Olive Oil (1/2 cup) into a separate container with the remaining chopped Onion (1/2 cup) and Bell Pepper (1/2 cup). Place the breaded fish in a single layer in the baking dish.
step 6
Sprinkle the rest of the oiled onions and peppers over the fish. Bake for 25 minutes or until fish is cooked through.
step 7
Serve with salad, rice, potatoes. The options are endless!
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Tags
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Dairy-Free
American
Lunch
Date Night
Fish & Seafood
Shellfish-Free
Dinner
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