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RECIPE
7 INGREDIENTS7 STEPS50MIN

Harlequin Tilapia

5.0
1 Ratings

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
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This Harlequin Tilapia recipe is awesome! Delicious, easy to make and you can even make it ahead. Serve with a beautiful green salad, rice, beans. You can’t go wrong with any side.
50MIN
Total Time

Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Tilapia Fillets
or or other white fish
1 cup
Lemon Pepper Marinade
1 cup
Seasoned Breadcrumbs
1 cup
Chopped  Onions
1 cup
Chopped  Bell Peppers
1 cup
Olive Oil , divided

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Nutrition Per Serving

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CALORIES
824
FAT
61.2 g
PROTEIN
37.7 g
CARBS
30.6 g

Author's Notes

You can prepare this the night before or the morning of, it is a great recipe to make ahead. Just bake it when you are ready for dinner.

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
In a deep plate, whisk the Egg (2) to create an egg wash. Add Lemon Pepper Marinade (1 cup) to the egg wash.
Step 3
Dip the Tilapia Fillet (4) in the egg wash marinade, then lightly dredge in Seasoned Breadcrumbs (1 cup).
Step 4
Pour Olive Oil (1/2 cup) into a baking dish. Add half the Onion (1/2 cup) and half the Bell Pepper (1/2 cup) into the baking dish and spread as evenly as possible.
Step 5
Add the rest of the Olive Oil (1/2 cup) into a separate container with the remaining chopped Onion (1/2 cup) and Bell Pepper (1/2 cup). Place the breaded fish in a single layer in the baking dish.
Step 6
Sprinkle the rest of the oiled onions and peppers over the fish. Bake for 25 minutes or until fish is cooked through.
Step 7
Serve with salad, rice, potatoes. The options are endless!

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Nutrition Per Serving
Calories
824
% Daily Value*
Fat
61.2 g
78%
Saturated Fat
8.9 g
44%
Trans Fat
0.0 g
--
Cholesterol
174.9 mg
58%
Carbohydrates
30.6 g
11%
Fiber
2.8 g
10%
Sugars
9.1 g
--
Protein
37.7 g
75%
Sodium
1775.5 mg
77%
Vitamin D
0.5 µg
2%
Calcium
58.4 mg
4%
Iron
1.1 mg
6%
Potassium
153.7 mg
3%
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