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RECIPE
21 INGREDIENTS11 STEPS50min

Han's Delicious Tandoori Chicken

Tandoori Chicken is one of the most popular dishes from northern India. It is grilled chicken rubbed with a blended spice marinade, identifiable by its red coloring. The chicken retains its juices and is fully cooked while keeping a nice crispy bite on the outside.
Han's Delicious Tandoori Chicken Recipe | SideChef
Tandoori Chicken is one of the most popular dishes from northern India. It is grilled chicken rubbed with a blended spice marinade, identifiable by its red coloring. The chicken retains its juices and is fully cooked while keeping a nice crispy bite on the outside.
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Fulfilled by
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
50min
Total Time
$2.13
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Tyson® Chicken Legs
1/2 cup
Tandoori Paste
1
Medium  Cucumber , deseeded, cubed
2 Tbsp
Fresh Cilantro , chopped
1 Tbsp
Garlic Paste
1/3 cup
1 tsp
Chili Sauce
1 pinch
Garam Masala
1
Lime , juiced
to taste
1
Medium  Onion , julienned
1/2 cup
1/2 tsp
Garlic Paste
1/4 tsp
Fresh Ginger , grated
1 tsp
Madras Curry Powder
1/2 tsp
Garam Masala
2 1/4 cups
Chickpeas , cooked
2 Tbsp
Water
to taste
Basmati Rice , steamed
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Nutrition Per Serving

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CALORIES
688
FAT
52.8 g
PROTEIN
27.2 g
CARBS
31.7 g

Cooking Instructions

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Step 1
Remove the skin from the Tyson® Chicken Legs (4) .
Step 2
Deeply score the chicken on both sides.
Step 3
Thoroughly rub the Tandoori Paste (1/2 cup) into the chicken. Place in a bowl, cover, and refrigerate overnight.
Step 4
When ready to cook, preheat broiler on low. Once the temperature is attained, place the chicken pieces on a rack with a drip pan under it.
Step 5
Broil on low for 30 minutes.
Step 6
Then turn the broiler to high and cook for another 15 minutes, turning once so that the chicken is crisp on both sides. You will see that the marinade will start to dry up and the chicken will start getting a crust. Remove from oven and transfer to a plate.
Step 7
In a bowl combine Cucumber (1) , Fresh Cilantro (2 Tbsp) , Garlic Paste (1 Tbsp) , Greek Yogurt (1/3 cup) , Chili Sauce (1 tsp) , Garam Masala (1 pinch) , Lime (1) , and Kosher Salt (to taste) to make the cucumber salad.
Step 8
In a pan, saute the Onion (1) in Butter (1/2 cup) .
Step 9
Add Garlic Paste (1/2 tsp) , Fresh Ginger (1/4 tsp) , Madras Curry Powder (1 tsp) , Ground Turmeric (1 tsp) , Garam Masala (1/2 tsp) , Fresh Cilantro (1/4 cup) and sauté for 1 minute.
Step 10
Add Chickpeas (2 1/4 cups) , Water (2 Tbsp) , and Kosher Salt (to taste) , simmer for 1 minute.
Step 11
Serve the Tandoori chicken with cucumber salad, curried chickpeas and Basmati Rice (to taste) .
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Nutrition Per Serving
Calories
688
% Daily Value*
Fat
52.8 g
68%
Saturated Fat
23.2 g
116%
Trans Fat
0.1 g
--
Cholesterol
180.1 mg
60%
Carbohydrates
31.7 g
12%
Fiber
8.7 g
31%
Sugars
5.5 g
--
Protein
27.2 g
54%
Sodium
1323.2 mg
58%
Vitamin D
--
--
Calcium
140.4 mg
11%
Iron
4.4 mg
24%
Potassium
440.3 mg
9%
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