Recipe Image
Servings:
2
Miso Glazed Sea Bass with Dashi Broth
Luscious sea bass meets classic Japanese flavors in this spin on a traditional dish. The sea bass is glazed in rich miso and oven roasted till tender yet delectably moist.
Total Time
35min
4.2
6 Ratings
Author: Chef'd
Servings:
2
Ingredients
•
2
Tbsp
Mirin
•
1 2/3
cups
Asparagus
•
2
Tbsp
Unsalted Butter
•
2
Chilean Sea Bass Fillet
•
1
clove
Garlic
•
2 1/3
Tbsp
Fresh Ginger
•
1/2
Lime
•
1
Tbsp
Mayonnaise
•
1 3/4
cups
Shiitake Mushrooms
•
1
bunch
Scallions
•
1
Shallot
•
1
Tbsp
White Miso Paste
•
1
bunch
Radishes
•
4
Tbsp
Tamari Soy Sauce
•
2
Tbsp
Tamari Soy Sauce
•
1
piece
Kombu
•
4
Tbsp
Seaweed
•
1 1/2
cups
Bonito Flakes
•
1
Tbsp
Togarashi Chili
•
4
Tbsp
Rice Vinegar
•
1
Tbsp
Oil
Cooking Instructions
1.
Preheat oven to 500 degrees F (260 degrees C).
2.
Remove stems from
Shiitake Mushrooms (1 3/4 cups)
and discard. Slice into quarter inch thick pieces, and set aside.
3.
Remove touch ends of
Asparagus (1 2/3 cups)
and discard ends.
4.
Quarter
Shallot (1)
and
Fresh Ginger (2 1/3 Tbsp)
, and reserve for dashi preparation.
5.
Thinly slice
Scallions (1 bunch)
on the bias, and reserve for garnish.
6.
Cut radishes into thin slices. Stack slices and then slice into thin matchsticks. Hold for garnish with green onions.
7.
In a medium bowl, combine
Tamari Soy Sauce (4 Tbsp)
,
Mirin (1 Tbsp)
, and
White Miso Paste (1 Tbsp)
. Whisk until smooth.
8.
Pat
Chilean Sea Bass Fillet (2)
dry with paper towels and slice each fillet in half across to create four even pieces. Place in plastic bag.
9.
Add marinade to bag and gently massage to coat fish. Set aside.
10.
Juice
Lime (1/2)
into a small bowl. Whisk the
Mayonnaise (1 Tbsp)
and
Togarashi Chili (1 Tbsp)
until well combined. Place in refrigerator until plating.
11.
In a medium saucepan over medium heat, bring four cups of water to a boil.
12.
Stir in
Bonito Flakes (1 1/2 cups)
,
Seaweed (4 Tbsp)
,
Kombu (1 piece)
, ginger , shallot,
Garlic (1 clove)
,
Rice Vinegar (4 Tbsp)
,
Tamari Soy Sauce (2 Tbsp)
, and
Mirin (1 Tbsp)
. Simmer for 10 minutes.
13.
Decrease heat to medium low and simmer for an additional 10 minutes to allow flavors to blend.
14.
When finished, remove from heat, strain broth into a bowl, discard solids, place broth back into pot and hold warm until plating.
15.
Remove fish from marinade and place on foil lined sheet pan. Drizzle remaining marinade over each piece of fish and discard bag.
16.
Roast in the oven for 8 minutes until fillets are fork tender and caramelized. Remove from oven and hold until plating.
17.
While fish is roasting, heat
Oil (1 Tbsp)
over medium heat in a large saute pan.
18.
Add shiitake mushrooms and a half teaspoon salt and cook for three minutes, stirring often.
19.
Remove mushrooms from pan. To the same pan, add half a teaspoon oil and asparagus with
Unsalted Butter (1 Tbsp)
and cook for 2 minutes.
20.
Add
Unsalted Butter (1 Tbsp)
and cook for one minute. Remove from heat and hold for plating.
21.
In two shallow bowls, arrange asparagus in a single layer. Spoon mushrooms over the asparagus. Stack two pieces of sea bass and place over mushrooms. Place a small dollop of togarashi mayonnaise on top of sea bass.
22.
Garnish with
Radishes (1 bunch)
and sliced green onions. Pour a quarter cup of dashi around the bottom of the bowl carefully. Serve extra broth on the side.
23.
Serve and enjoy!
Nutrition Per Serving
CALORIES
446
FAT
27.4 g
PROTEIN
41.9 g
CARBS
37.7 g
