8 INGREDIENTS • 9 STEPS • 25MINS

Dijon Salmon and Roasted Asparagus

Name: Dijon Salmon and Roasted Asparagus
Total time: PT1500.0S
Yield: 2
Ingredients: 1/2 Lemon; 12 ounce Asparagus; 2 tablespoon Dijon Mustard; 2 teaspoon Tamari Soy Sauce; 2 Salmon Fillet; 1 teaspoon Olive Oil; 1/4 teaspoon Salt; 1/4 teaspoon Ground Black Pepper

Recipe

5.0

6 ratings

Editor's Choice

"Salmon is a go-to meal in my home. This dish in particular is one that I am guaranteed to get a “Bravo, Mom!” on. It’s fast, delish and crazy healthy. Salmon is loaded with protein and Omega 3’s which are important nutrients for a healthy lifestyle." - Keri Glassman

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"Salmon is a go-to meal in my home. This dish in particular is one that I am guaranteed to get a “Bravo, Mom!” on. It’s fast, delish and crazy healthy. Salmon is loaded with protein and Omega 3’s which are important nutrients for a healthy lifestyle." - Keri Glassman

Chef'd

At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!

25MINS

Total Time

$4.89

Cost Per Serving

Ingredients

Servings

2

us / metric

1/2

Lemon

2 1/2 cups

Asparagus

2 Tbsp

Dijon Mustard

2 tsp

2

1 tsp

1/4 tsp

1/4 tsp

Nutrition Per Serving

VIEW ALL

Calories

203

Fat

6.3 g

Protein

22.0 g

Carbs

12.2 g

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Cooking Instructions

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step 1

Preheat the oven to 400 degrees F (200 degrees C).

step 2

Zest Lemon (1/2) into a small bowl. Juice into a second small bowl and remove the seeds with a fork. Set aside.

step 3

Cut one inch off the end of the Asparagus (2 1/2 cups) spears and discard the ends, then set aside.

step 4

In a third small bowl, combine the Dijon Mustard (2 Tbsp), Tamari Soy Sauce (2 tsp), and lemon juice and stir until well incorporated.

step 5

Pat dry the Salmon Fillets (2) with paper towels and cut in half. Place the salmon in a plastic bag and pour in the marinade. Massage the fish gently so that the fillets are evenly coated. Place in the refrigerator for ten minutes.

step 6

Place the asparagus in a single layer on half of a sheet pan, leaving room for the salmon. Drizzle the asparagus with Olive Oil (1 tsp), Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Hold for next step.

step 7

Remove the salmon from the marinade and place on the sheet pan next to the asparagus. You'll have some marinade remaining in the bag. Spoon it over the salmon fillets. Roast in the oven for nine minutes.

step 8

Divide the asparagus into two portions and place in the center of two plates. Stack the salmon fillets at an angle on top of the asparagus. Garnish the fish with lemon zest.

step 9

Serve and enjoy!

Dijon Salmon and Roasted Asparagus

5.0

25MINS

$4.89

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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