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RECIPE
9 INGREDIENTS11 STEPS45min

Blackened Mahi-Mahi with Roasted Potatoes and Leek

5.0
3 Ratings
"In the south, food shows kindness, and every southern cook will tell you that the most important ingredient is love. I’ve been blessed in my travels as a television host and author, having sampled some of the best southern recipes by the best home cooks and trained chefs." -Ben Vaughn
Blackened Mahi-Mahi with Roasted Potatoes and Leek Recipe | SideChef
"In the south, food shows kindness, and every southern cook will tell you that the most important ingredient is love. I’ve been blessed in my travels as a television host and author, having sampled some of the best southern recipes by the best home cooks and trained chefs." -Ben Vaughn
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Chef'd
Chef’d brings you fresh ingredients and world famous recipes right to your doorstep!
https://www.getchefd.com/
45min
Total Time
$10.06
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 1/2 Tbsp
1 Tbsp
Blackening Seasoning
2 cups
Leeks
2
Mahi-Mahi Fillets
1/4 cup
1 1/4 tsp
1 Tbsp
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Nutrition Per Serving

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CALORIES
631
FAT
39.6 g
PROTEIN
36.0 g
CARBS
32.7 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Put Fingerling Potatoes (1 1/2 cups) and Salt (1 tsp) in a medium saucepan and fill with enough water to cover potatoes. Place the pot over high heat and bring to a boil. Once the water is boiling, cook for 14 minutes, or until potatoes are fork tender.
Step 3
Drain potatoes into a colander, let cool slightly, and then cut the potatoes in half lengthwise.
Step 4
Meanwhile, cut the Leeks (2 cups) into half inch diced pieces, and set aside. Remove the stems from the Fresh Thyme (3 1/2 Tbsp) and discard stems. Finely chop the thyme leaves and set aside.
Step 5
Pat dry the Mahi-Mahi Fillets (2) with paper towels and rub the Blackening Seasoning (1 Tbsp) onto one side of the fillet, making sure the fillets are well coated. Set aside.
Step 6
Heat the Butter (1/4 cup) in a medium saute pan over medium heat. Once the butter has melted, add the leeks and saute for 3-4 minutes until fragrant and translucent.
Step 7
Add fingerling potatoes and thyme to the pan and season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) . Cook for 3-4 minutes or until potatoes are heated through. Remove from heat and set aside.
Step 8
Heat a medium oven proof saute pan over medium high heat and add Olive Oil (1 Tbsp) . When oil is hot, add the mahi mahi fillets spice side down, and sear for three minutes.
Step 9
Place the saute pan in the oven and finish cooking for 4-5 minutes.
Step 10
In the center of two plates, place the potatoes and leeks. Top with blackened mahi mahi.
Step 11
Serve and enjoy!
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Nutrition Per Serving
Calories
631
% Daily Value*
Fat
39.6 g
51%
Saturated Fat
17.4 g
87%
Trans Fat
0.0 g
--
Cholesterol
185.2 mg
62%
Carbohydrates
32.7 g
12%
Fiber
3.7 g
13%
Sugars
3.3 g
--
Protein
36.0 g
72%
Sodium
2341.0 mg
102%
Vitamin D
--
--
Calcium
99.4 mg
8%
Iron
5.1 mg
28%
Potassium
893.2 mg
19%
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