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RECIPE
9 INGREDIENTS11 STEPS45MIN

Blackened Mahi-Mahi with Roasted Potatoes and Leek

5.0
3 Ratings
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"In the south, food shows kindness, and every southern cook will tell you that the most important ingredient is love. I’ve been blessed in my travels as a television host and author, having sampled some of the best southern recipes by the best home cooks and trained chefs." -Ben Vaughn

45MIN

Total Time
Chef'd
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Ingredients
US / METRIC
Servings:
2
Serves 2
3 1/2 Tbsp
1 Tbsp
Blackening Seasoning
2 cups
Leeks
2
Mahi-Mahi Fillets
1/4 cup
1 1/4 tsp
1 Tbsp
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Nutrition Per Serving
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CALORIES
631
FAT
39.6 g
PROTEIN
36.0 g
CARBS
32.7 g

Directions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Put Fingerling Potato (8 ounce) and Salt (1 teaspoon) in a medium saucepan and fill with enough water to cover potatoes. Place the pot over high heat and bring to a boil. Once the water is boiling, cook for 14 minutes, or until potatoes are fork tender.
Step 3
Drain potatoes into a colander, let cool slightly, and then cut the potatoes in half lengthwise.
Step 4
Meanwhile, cut the Leek (6 ounce) into half inch diced pieces, and set aside. Remove the stems from the Fresh Thyme (0.25 ounce) and discard stems. Finely chop the thyme leaves and set aside.
Step 5
Pat dry the Mahi-Mahi Fillet (2) with paper towels and rub the Blackening Seasoning (1 tablespoon) onto one side of the fillet, making sure the fillets are well coated. Set aside.
Step 6
Heat the Butter (4 tablespoon) in a medium saute pan over medium heat. Once the butter has melted, add the leeks and saute for 3-4 minutes until fragrant and translucent.
Step 7
Add fingerling potatoes and thyme to the pan and season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Cook for 3-4 minutes or until potatoes are heated through. Remove from heat and set aside.
Step 8
Heat a medium oven proof saute pan over medium high heat and add Olive Oil (1 tablespoon). When oil is hot, add the mahi mahi fillets spice side down, and sear for three minutes.
Step 9
Place the saute pan in the oven and finish cooking for 4-5 minutes.
Step 10
In the center of two plates, place the potatoes and leeks. Top with blackened mahi mahi.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
631
% Daily Value*
Fat
39.6 g
51%
Saturated Fat
17.4 g
87%
Trans Fat
0.0 g
--
Cholesterol
185.2 mg
62%
Carbohydrates
32.7 g
12%
Fiber
3.7 g
13%
Sugars
3.3 g
--
Protein
36.0 g
72%
Sodium
2341.0 mg
102%
Vitamin D
--
--
Calcium
99.4 mg
8%
Iron
5.1 mg
28%
Potassium
893.2 mg
19%
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