PREMIUM

9 INGREDIENTS•5 STEPS•25MIN

Sweet and Spicy Glazed Chicken Thighs

5.0

3 Ratings

96 Saved

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Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

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These Sweet and Spicy Glazed Chicken Thighs are moist, tender, and have huge flavor with very little effort. Perfect for fast weeknight dinners!

25MIN

Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1/4 cup

Brown Sugar

1/2 tsp

Cayenne Pepper

1/2 tsp

Garlic Powder

1/2 tsp

Paprika

1/2 tsp

Salt

to taste

Freshly Ground Black Pepper

1 Tbsp

Extra-Virgin Olive Oil

1.5 lb

Boneless, Skinless Chicken Thighs

4-5 pieces

to taste

Fresh Parsley , chopped

for garnish

(optional)

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Nutrition Per Serving

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CALORIES

297

FAT

10.4 g

PROTEIN

33.5 g

CARBS

14.3 g

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Nutrition Per Serving

Calories

297

% Daily Value*

Fat

10.4 g

13%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

159.9 mg

53%

Carbohydrates

14.3 g

Fiber

0.2 g

Sugars

13.8 g

Protein

33.5 g

67%

Sodium

463.2 mg

20%

Vitamin D

Calcium

13.4 mg

Iron

1.6 mg

Potassium

427.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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